beef for me

Fish,all types
akpu
Ukwa ie breadfruit
akidi

Plaintain and Rice

Goat Meat

[img][/img]


4 mii garri na de koko every time, just de change soup,
amakaone how you dey? which soup u sabi cook pass?

Rice

Fully loaded

phillip001:

[img][/img]


4 mii garri na de koko every time, just de change soup,
amakaone how you dey? which soup u sabi cook pass?

I dey like Dele!

Egusi Soup is my favourite soup to cook, eat etc

Egusi with Shaki, Goat meat, ponmo, crawfish, shrimp, smoked fish, stockfish bitterleaf. ugwu etc
with eba & chapman

yummy!!

iice my sister, na u sabi better thing o!!
Egusi is IT!

seafood

holy buffalo!! see as red oil abi na palm oil dey flow for Amaka egusi like bar beach water for lagos overflowing those huge Marina houses

i dey ya side nne. i loffu egusi sha with all those assorted kini kan kini kan. shrimp, stock fish, azu hausa, goatie, saki, ponmo, tinko, bonga etc,

did i see simbibrazil screaming lol

by the way, na olive oil pple dey use for egusi now o. but sha i hear say olive oil na for Father or Pastor blessing not for cooking

Palm Oil is gross

omoge:

by the way, na olive oil people dey use for egusi now o. but sha i hear say olive oil na for Father or Pastor blessing not for cooking

Why are black people so anti-healthy alternatives?

KarmaMod:

Palm Oil is gross

Why are black people so anti-healthy alternatives?

Karma if you don't like palm oil you could use carotino oil.

"Carotino is a blend of all-natural red palm fruit oil and canola oil. It has a red hue that comes from the high levels of carotenes (vitamin A) that are naturally present. Carotino is also higher in vitamin E and Omega 3 and 6 fatty acids than other oils. It has a neutral flavor and may be used cold for dressing or heated for sauteeing and even frying. During cooking, the oil does impart a yellow-golden hue to the foods as the carotenes are transferred into the cooked dishes. Carotino has no trans-fatty acids, is not hydrogenated and contains no artificial colorings or preservatives.

CAROTINO® is endorsed by the Australian National Heart Foundation, the Singapore Health Promotion Board, The South African Heart Foundation. It is also endorsed by the Swiss Vitamin Institute for its contents of Natural Carotenes, Vitamin E and Co-enzyme Q10.
CAROTINO® is also HALAL and Kosher certified."

I dont like egusi but thanks for the tip

lrice and fish

See their head. Na so una like food?

fried or jollof rice butmost especially white rice and egusi stew wid grilled beef or naija free range fried chicken

plantain

water melon
fish (no fresh water fish) I travel to the caribbean often so I bring back fish with me
egg plant
almost anything with coconut in it

rice!!!

~Fried Stew w/ rice/Cousous~
~Plantains~
~Cous cous~
~Pasta~
~Grilled Chicken/Fish~
~Crips~
~Pasta Salad~

eba and any kind of soup


morning

afternoon

night, just gimme eba

Fried Rice with chicken

Amakaone

what is the difference between egusi and efo elegusi

Indomie Noodles!

anyfn Rice.

Yam and Scramble egg

vulture head

Fried plaintain

~b~E~a~N~s~

With lots of bread!

My personal fav!