Cucumber is one of the oldest cultivated vegetables and is believed to be originated in northern India more than 10,000 years ago. Cucumber is often regarded as a healthy food because it is low in calories and fat. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. A 100 gm cucumber has only 15.60 calories, 152.88 mg potassium, 13.52 mg magnesium, 5.20 mcg molybdenum, 17.06 mcg vitamin K, 2.91 mg vitamin C and 0.27 mg vitamin B5. Cucumbers provide us with a variety of health-supportive phytonutrients. Included are flavonoids, lignans and triterpenes. The regular intake of cucumber juice is very useful both internally and externally. It is common knowledge that cucumber soothes irritated skin and is an excellent remedy for tired eyes and dark circles, you remain fresh and full and not sleepy and tired. To get the maximum health benefits of eating cucumbers, it’s best to eat them unpeeled because the outer skin is a good source of fiber and minerals. Fresh cucumbers are available throughout the season and can be eaten raw as is or in vegetable salads or juicing.


01) Hair and Skin Care: -

The silicon and sulfur in cucumbers help to stimulate hair growth. For best results, mix cucumber juice with the juice of carrot or spinach. Facial masks containing cucumber juice can be used for skin tightening. Cucumber skin also can bring relief to the skin caused by sunburn or windburn. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. It helps in soothing and softening your skin which can get you relaxed in no time. This highly hydrating vegetable is great for glowing skin also.

02) Cancers: -

Cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol, have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

03) Weight Loss and Digestion: -

Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation. Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice.

04) Heart Disease: -

Sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure which is the main cause of heart attack. Calcium is also essential for making heart muscles contract and stimulating nerve impulses. Folate also may reduce the risk of heart disease by lowering levels of homocysteine.

05) Arthritis Pain: -

Cucumber is an excellent source of silica, which is known to help, promotes joint health by strengthening the connective tissues. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels

06) Teeth and Gums: -

Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums. Cucumber juice is also beneficial for people who are facing problem like pyorrhea. phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

07) Diabetes: -

The cucumber juice is beneficial for the diabetic patients. Cucumber contains a hormone needed by the cells of the pancreas for producing insulin. The carbohydrates present in cucumber are easily digested by diabetic patents and it does not increase their sugar levels.

08) Strong Bones: -

Calcium and phosphorus combine are useful to build bones. Vitamin K — regulates bone mineralization and helps maintain bone density. Women who don’t have enough vitamin K are more likely to lose bone density, which may lead to osteoporosis.

09) Anti-Ageing: -

Free radicals are the substances responsible for ageing of the skin. Certain substances in fresh cucumber extracts can help in flushing out the free radicals produced in the body. Nitric oxide which is a substance that can cause severe inflammation is restricted by cucumbers. Presence of antioxidants makes cucumber an anti-ageing remedy.

10) General Body Health: -

Cucumber is known to be beneficial in healing illnesses of lung, kidneys, and stomach. Drinking fresh cucumber juice helps to reduce heartburns and to soothe acidity in stomach. A glass of cucumber juice a day can help keep the doctor away by controlling conditions like eczema. Cucumber is highly effective when it comes to curing kidney and urinary bladder diseases. Cucumber also helps in curing liver and pancreatic disease. The high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes. Cucumber seeds are used as a natural remedy for treating tapeworms.