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Nairaland Forum / Nairaland / General / Health / Reasons Why You Should Sleep Naked (39862 Views)
Medical Experts Reveal Why You Should Sleep Naked / 5 Reasons You Should Sleep Unclad / 6 Good Reasons Why You Should Sleep Naked (adult Only) (2) (3) (4)
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Reasons Why You Should Sleep Naked by icebebe(f): 4:59pm On Jun 11, 2013 |
-While you sleep, the body perspires for a while and then cools down as it recuperates from the whole day stress and one principle of sleeping naked is to allow blood to circulate smoothly. Clothes restrict blood circulation, hence shedding that artificial skin is good for stimulating the same. -The tight elastic bands of your pajamas or short should be loosened for a sound comfortable sleep. Medical research have shown that sleeping naked is good for those suffering from insomnia as it has a comforting effect on them. -Going naked will streamline and accelerate the repair process of the skin. A healthy, uninterrupted air flow will help in the process. Sleeping naked allows the sebaceous glands to do their work best, which is sebum discharge and regeneration. This in turn helps in improving the metabolic rate of the body. And for women, sleeping naked can be healthier for their private parts. While it’s totally normal to have yeast and bacteria down there, the warm environment can sometimes cause an overgrowth. One way to prevent infections is to “air it out”. Just don’t forget to lock your room. - Being too warm at night disrupts the release of melatonin and growth hormone (anti-aging) into the body. It regenerates. This is why a person looks refreshed and blooming after a long rest. Because the skin regenerates while you’re sleeping and it may not complete its cycle with clothes on. -Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check. -And of course, this is also beneficial to couples as sleeping naked encourages sexier relationships. Isn’t it nice to lay skin-to-skin at night? . http://www.journal.com.ph/index.php/lifestyle/health-a-wellness/44730-why-you-should-sleep-naked 7 Likes |
Re: Reasons Why You Should Sleep Naked by dplomaticVal: 5:39pm On Jun 11, 2013 |
Gosh! You recommended that an insomniac should sleep unclad 4 For good health?? Haha!! I doubt IF you rly kw Duh meaning ov insomnia! |
Re: Reasons Why You Should Sleep Naked by icebebe(f): 6:43pm On Jun 11, 2013 |
dplomaticVal: Gosh! You recommendedinsomnia is the inability 2 sleep. Now listen Sleeping nude promote metabolism, enhance the secretion of sebaceous glands and sweat glands, sebum excretion and favorable regeneration of the skin has a transparent feeling.yuh'd feel comfortable, no clothes, bondage, the body's natural relaxation, blood flow, cold hands and feet to improve the situation of some people in tapping into deep sleep. 7 Likes |
Re: Reasons Why You Should Sleep Naked by greatgod2012(f): 8:39pm On Jun 11, 2013 |
But what about when there is cold 4 Likes |
Re: Reasons Why You Should Sleep Naked by icebebe(f): 8:52pm On Jun 11, 2013 |
greatgod2012: But what about when there is coldden yuh'd use yur common sense n get som clothes on,sleep nude suldnt b fr all season ok?buh sleepin nude would work best wen yuh'r lyin nxt 2 yur partner in that Kind of weather darln 8 Likes |
Re: Reasons Why You Should Sleep Naked by dplomaticVal: 7:42am On Jun 12, 2013 |
icebebe: insomnia is the inability 2 sleep. That's why you're expcted 2 reason properly b4 posting your preposterous Gibberish. Having known that insomnia is d inability to drowse nd an insomniac, an insomnia patient. It's Foolhardy For you to suggest that insomniacs should slp unclad 4 attainment of good health whn it's lucid that they hardly sleep @ nite. It's unlike asking a vigilante 2 guard the vicinity unclad in order 4 him 2 attain good health.Isn't that silly n laughable! 2 Likes |
Re: Reasons Why You Should Sleep Naked by Afrocatalyst: 7:56am On Jun 12, 2013 |
For the past 6yr I've neva slept wit anytin on,nt even ma boxers,whether cold or hot seasn. And I cnt tel u how much I enjoy it nt to talk of nau dat am married. Its a wonderful feeling. 12 Likes |
Re: Reasons Why You Should Sleep Naked by icebebe(f): 8:24am On Jun 12, 2013 |
dplomaticVal:hey!! Wonder d day yuh'd grow up,dats ma own idea if yuh ave anyfin contrary 2 it why not tell us instead of raining abuses. 18 Likes |
Re: Reasons Why You Should Sleep Naked by Policewoman(f): 7:45pm On Jun 12, 2013 |
How many times will you people post this stuff? 2 Likes |
Re: Reasons Why You Should Sleep Naked by aniiii(f): 7:47pm On Jun 12, 2013 |
-=[][- 1 Like |
Re: Reasons Why You Should Sleep Naked by aniiii(f): 7:48pm On Jun 12, 2013 |
Afrocatalyst: For the past 6yr I've neva slept wit anytin on,nt even ma boxers,whether cold or hot seasn. And I cnt tel u how much I enjoy it nt to talk of nau dat am married. Its a wonderful feeling. wanna make it room for 3 ? |
Re: Reasons Why You Should Sleep Naked by yuzedo: 7:49pm On Jun 12, 2013 |
no piture to illostraight? Rubissh aticle, We giveupp!! 10 Likes |
Re: Reasons Why You Should Sleep Naked by Nobody: 7:49pm On Jun 12, 2013 |
Good advice. Good reasons. But N.O =NO, i wont even try it. Thanks |
Re: Reasons Why You Should Sleep Naked by lacicrips(m): 7:51pm On Jun 12, 2013 |
Feels very awkward and uncomfortable for me. Will try again tonight. |
Re: Reasons Why You Should Sleep Naked by xynerise: 7:51pm On Jun 12, 2013 |
#TeamNakedSleeping |
Re: Reasons Why You Should Sleep Naked by chymystique(f): 7:51pm On Jun 12, 2013 |
Well wah I wear most tyms to slp is lik bin almost unclad.. ... So am good to go! 1 Like |
Re: Reasons Why You Should Sleep Naked by Emmykeyz(m): 7:52pm On Jun 12, 2013 |
YES! NOTHING LIKE COOL FRESH AIR TO MY BALLS! #TeamNoClothes 5 Likes |
Re: Reasons Why You Should Sleep Naked by bigx(m): 7:52pm On Jun 12, 2013 |
I always knew it was the right decision |
Re: Reasons Why You Should Sleep Naked by nekaa(f): 7:52pm On Jun 12, 2013 |
I know pple that will be glad tu hear it's healthy tu sleep that way... Buh as for me? Only once in a while o... 1 Like |
Re: Reasons Why You Should Sleep Naked by Nobody: 7:53pm On Jun 12, 2013 |
If i hear |
Re: Reasons Why You Should Sleep Naked by Nobody: 7:54pm On Jun 12, 2013 |
xynerise: #TeamNakedSleepingWhooray we nid ta let some parts to breathe which will enable them to grow.. ... So sleeping naked is the way hehe... |
Re: Reasons Why You Should Sleep Naked by 50calibre(m): 7:55pm On Jun 12, 2013 |
I used to sleep unclad a few years back, until one day my cousin ( female) came into my room in the morning and saw me spread across the bed unclad, like a mad man. From that day onwards I ruled that out 4 Likes |
Re: Reasons Why You Should Sleep Naked by Ichie11(m): 7:55pm On Jun 12, 2013 |
Hmmmm! Its like am going to try that tonight. Thank shaaa! But what of the mosquito Hmmmm! Its like am going to try that tonight. Thank shaaa! But what of the mosquito 3 Likes |
Re: Reasons Why You Should Sleep Naked by Nobody: 7:55pm On Jun 12, 2013 |
It's always cool, especially in a highly air-cool environment. Definitely with a duvet. Legs spreaded , make a/c dey reach everywhere . |
Re: Reasons Why You Should Sleep Naked by flawless911(m): 7:56pm On Jun 12, 2013 |
D op shud practice wat she preaches, n while she's doin dat, she shud give us sme screenshots of her practicalising 1 Like |
Re: Reasons Why You Should Sleep Naked by mascot87(m): 7:57pm On Jun 12, 2013 |
yuzedo: no piture to illostraight? Rubissh aticle, We giveupp!! Exactly,there should be a picture to show why we should sleep unclad and how it looks like to sleep unclad 1 Like |
Re: Reasons Why You Should Sleep Naked by Nobody: 7:58pm On Jun 12, 2013 |
100 Mosquitoes like this topic 44 Likes |
Re: Reasons Why You Should Sleep Naked by Nobody: 7:59pm On Jun 12, 2013 |
Been doing that for a long time. Also sleep on my back to prevent gravitational beat down of the breast 2 Likes |
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