1. While you sleep, the body perspires for a
while and then cools down as it recuperates from
the whole day stress and one principle of
sleeping un-clad is to allow blood to circulate
smoothly. Clothes restrict blood circulation,
hence shedding that artificial skin is good for
stimulating the same.

2. The tight elastic bands of your pyjamas or
short should be loosened for a sound comfortable
sleep.

3. Medical research have shown that sleeping
un-clad is good for those suffering from insomnia
as it has a comforting effect on them.

4. Going un-clad will streamline and accelerate
the repair process of the skin. A healthy,
uninterrupted air flow will help in the process.

5. Sleeping un-clad allows the sebaceous glands
to do their work best, which is sebum discharge
and regeneration. This in
turn helps in improving the metabolic rate of the
body.

6. And for women, sleeping Unclad can be
healthier for their private parts. While it’s totally
normal to have yeast and bacteria down there,
the warm environment can sometimes cause an
overgrowth. One way to prevent infections is to
“air it out”. Just
don’t forget to lock your room.

7. Being too warm at night disrupts the release
of melatonin and growth hormone (anti-aging)
into the body. It regenerates. This is why a
person looks refreshed and blooming after a long
rest. Because the skin regenerates while you’re
sleeping and it may
not complete its cycle with clothes on.

8. Sleeping unclad helps you sleep more
soundly, which will allow your levels of the
stress hormone cortisol to decrease as you rest,
keeping your energy and hunger levels in check.

9. And of course, this is also beneficial to
married couples as sleeping un-clad encourages
sexier relationships. Isn’t it nice to lay skin-to-
skin at night with your wife/husband?