Effective home remedies for back pain~
• Calcium: Calcium helps build strongbones and protects the spine from osteoporosis. Incorporate plenty of calcium-rich foods in your diet such as milk and milk products, finger millet (ragi), green leafy vegetables, sesame, small fish (eat along with bones) etc.
• Heat and ice therapies: In chronic back pain, applying a hot pack for about 20 minutes is found to be very beneficial. In the initial stages of back pain or when you have acutepain, using ice packs for a duration of 10 to 15 minutes helps in relieving down the pain.
• Eucalyptus oil: This is known to be a very beneficial remedy for back pain. Apply some eucalyptus oil to the affected area. Adding ginger paste to the eucalyptus oil and then applying also helps.
• Mustard oil: A massage with mustard oil is also a good remedy for back pain.
• Garlic: Heat some coconut oil or sesame oil on a low flame with eightcloves of garlic in it. Cool it and massage the affected area with this oil softly. Leave it on for three to four hours and take a bath in warm water. This will give you good relief from back pain.
• Camphor: Mix some camphor in your massage oil and apply to your back.
• Epsom salts: Epsom salts ease backpain by reducing swelling. Add 2 cups of Epsom salt in your bathtub of warm water. Soak for 30 minutes.
• Chamomile: Tea made of this herb offers a calming relief to soothe tense muscle tissues. Drink one to three cups of chamomile tea a day to get relief from back pain.
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