prof800:
Beet Root..?
Beet Root is high in Sugar Content which might cause 'Diabetic complications' to your hypertensive patients.

In folklore medicine, Beet root extract could be mixed with stem-bark of mango or anacardium occidentale. In order to reduce the effect of the Sugar. Because they produce special phytochemicals which inhibit alpha-amylase and alpha-glucosidase, thereby, serving as a remedy for the diabetic complications that may arise.

Otseh: please what is BEET ROOT? where can one get it.

nijanigga: Be careful of fish polluted with mercury very harmful.The best that can lower high blood pressure is BEET ROOT.If you can squeeze the juice out,within hours, guaranteed your blood pressure will fall if it was high. Very helpful to athletes especially runners,if you eat it roasted just before going running.

Caracta: Food is ready! Can someone bless the meal?



Btw...which kain beans be that? Looks strange. :(

ozodigboo:
I ve been hearing of this BEETROOT. Is it in Naija ? There is no point posting food recipes u can't find here. thats why i commend aniii's post. Natural naija foods.

aniiii: Guavas/Bananas:
Guavas are beneficial in regulating blood pressure. It is said that one guava contains almost a similar amount of potassium that's present in bananas. Potassium reverses the effects of sodium, thereby regulating the balance of blood pressure. Also, it reduces cholesterol levels in the blood by preventing it from thickening.

ozodigboo:
I ve been hearing of this BEETROOT. Is it in Naija ? There is no point posting food recipes u can't find here. thats why i commend aniii's post. Natural naija foods.

AG.gal:
Yummy! Nice post

El Guapo: What about meals that Increases BP?

Hero10001:

May the gods bless you bro.
Sometimes, I wonder the kinda mentality our op's got?
How can an average naija afford all those mede mede??
For me sha, the best cure is a snake peppersoup or soak garri ijebu in excess amount of water for 24 hours, filter off the garri particles, then take 50cl of the water three times daily for three daysm
That's all..

ozodigboo:
I ve been hearing of this BEETROOT. Is it in Naija ? There is no point posting food recipes u can't find here. thats why i commend aniii's post. Natural naija foods.

aniiii:

I just made a thread about this.

Would love to see the Link Ma Doc

preetydiva: 1. walnuts a.k.a 'Asala' really helps in lowering bp n cholesterol.

2. African Giant snail saliva. you guys may find this irritating but it works like magic! break a tiny portion of a live medium to big snail's bottom and drain d water (saliva) into a bowl/cup. sieve coz of sharp shell pieces that might be present. u can drink it for the whole of that day. repeat same process end of the week then check ur bp. it also enhances good eyesight and It's rich in vit A.

3. Edible Aloe vera Juice. I said edible because,just like mushrooms,aloe vera also has the non edible ones that are dangerous and poisonous to man. if u are able to get edible ones, slice open one detached leave and scrape out the colourless gel-like juice into half a glasd of water and drink per day. it's bitter I know but you'll get used to the taste. it also helps to flush out toxins.

4. fresh bitter leaves+ Efiri (scent leaves used for pepper soup). pluck or buy them both in small quantities say N30 - N50 each. detach leaves from their stems. wash thoroughly and blend together till d leaves are in tiny shreds with clean drinkable water. sieve,and drink immediately. if it remains,u can drink it later in the day but it must be made fresh and drank same day.
this green drink is so good for the body it doesnt only reduces cholesterol n bp,but it keeps u young.

I shall add more but for now,these are the ones I remember. walnut is in season. pls eat alot of it.

aniiii: https://www.nairaland.com/1367419/5-bad-nigerian-habits-increase

That is the link and I am not a doctor

You're doing good as an understudy worker then

aniiii:

Thank you so much!

GODAKPAN: DOG MEAT NKO?

HolyHolla:
Run the soft insides of breadfruit in your blending machine and gulp it down. Guaranteed to keep stroke under the carpets.

aniiii:
Prepare A Healthy Meal From The list Above:

Fried/ oven baked african yam/ sweet potato
with tilapia sauce(cabbage/onion/garlic/beans)

Drink: Guava and banana juice.

Recipe:

Slice the yam/ sweet potato to your desired shape

fry(with olive oil)/oven bake(rub with olive oil)

Sauce: Pour enough olive oil in a deep pan to heat up,
crunch the garlic and slice the onion, pour into the heated olive oil.
add other herbs: pepper, ginger, thyme, basil, curry spice, add your desired herbs (very little salt)
Stir the mixture to distribute the ingredients.

Tilapia: wash and slice however you like. Rub with crunched garlic, pepper and olive oil. Place in deep pan with herbs and spices for 5-6 minutes. Make sure to turn them over every 2/3 minutes. Add already cooked beans and thinly sliced cabbage to the the mixture.
Stir and distribute ingredients around. Avoid breaking fish.
add a little water and cover pan to thicken the sauce.

[img]http://lh6.ggpht.com/ldVxbS11XiMFw50fhhP1idPEEeSIVAqGW63a86JykJ3peXN69pIZ9HKVEudn8Aq61TXUpwY6Wo5WsB61tMd_gw=s230-c[/img]

Drink: Add water and blend the banana and guava.
after blending, refrigirate for 8/9 mins.

If you no get light just chop and like that see it as dessert

[img]http://lh4.ggpht.com/IcN8BDK-UO2o6Ax1MDKKtVimEtYtz7RvP9PYlNjtF62UbQ4LSPe-eCnBEqFU1FTBsuoV8ItQUOoMEe0nlR0ztw=s230-c[/img]


nmnmnmnmnhhmmn i'm salivating

aniiii:
Sources: http://www.livestrong.com/article/403052-nutrition-of-african-yams/
http://articles.timesofindia.indiatimes.com/2012-12-24/diet/35820770_1_guavas-astringent-properties-health
benefits
http://letsgohealthy..co.uk/2013/01/how-to-get-rid-of-high-blood-pressure.html
http://www.mayoclinic.com/health/omega-3/HB00087
Google images