What you put on your plate can impact your skin as much as any cream. Find out what you should eat for healthy, clear skin.
If you want a smoother, clearer complexion, toss all six of these fortifying foods into your grocery cart.
Green Beans
As long as we’re going green, these low-calorie beans can help you grow thicker hair and healthier nails.

Red Meat
Sometimes it gets a bad impression, and even though red meat does contain saturated fat and cholesterol. it’s so high in protein and zinc. In fact, recent studies suggest that red meat may be even better at treating acne than antibiotics.
Yogurt
Not only is it the main ingredient in the best smoothies, yogurt is a natural probiotic, which means that it helps replenish the “good” bacteria in your body and keeps yeast in check. This can come in handy if you have gastrointestinal issues or you’re prone to yeast infections, but what does it have to do with feeding your face? Well, yogurt is an excellent face food for dealing with acne breakouts, eczema, and even dandruff. Just be sure to choose a low-fat and low-sugar yogurt, since sugar can aggravate inflammation.

Green Tea
It’s no secret that green tea is an antioxidant powerhouse. Its strong anti-inflammatory and anti-aging effects are attributed to its high concentration of catechin compounds. Studies have shown that green tea can be used both orally and topically to help protect the skin from sunburns and UV-associated skin cancers...

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OP, just only about 4 or 5. Is that all?