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Nairaland Forum / Nairaland / General / Health / 25 Powerful Reasons To Eat Bananas (1852 Views)
25 Powerful Reasons To Eat Bananas / 25 Powerful Reasons To Eat Bananas / Eat More Bananas For More Sons – Scientists (2) (3) (4)
25 Powerful Reasons To Eat Bananas by AlvinUche(m): 11:17pm On Aug 06, 2013 |
A Banana a Day… You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. If you think bananas are just for monkeys, think again....lol Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away. The banana health benefits far outweigh those of the apple because it has many more vitamins and nutrients than their round counterparts See reasons here>> http://alvinuche..com/2013/08/aub-health-25-powerful-reasons-to-eat.html |
Re: 25 Powerful Reasons To Eat Bananas by Phina247(f): 11:24pm On Aug 06, 2013 |
you might as well convince us by stating the reason why this is so 1 Like |
Re: 25 Powerful Reasons To Eat Bananas by AlvinUche(m): 12:10am On Aug 07, 2013 |
Phina247: you might as well convince us by stating the reason why this is so You can see the reasons when you click on the link |
Re: 25 Powerful Reasons To Eat Bananas by LOVEHAPPINESS: 4:30am On Aug 07, 2013 |
Alvin Uche: I refuse! |
Re: 25 Powerful Reasons To Eat Bananas by LOVEHAPPINESS: 4:30am On Aug 07, 2013 |
Alvin Uche: [size=30pt]I refuse![/size] |
Re: 25 Powerful Reasons To Eat Bananas by LOVEHAPPINESS: 4:31am On Aug 07, 2013 |
[size=50pt]Hell No![/size] |
Re: 25 Powerful Reasons To Eat Bananas by kehinde1588(m): 6:45am On Aug 07, 2013 |
Op u shud knw before now dat nairalanders wont open dat link.just post everytin here |
Re: 25 Powerful Reasons To Eat Bananas by AlvinUche(m): 7:33am On Aug 07, 2013 |
Lol....aiit |
Re: 25 Powerful Reasons To Eat Bananas by crystalballs: 8:25am On Aug 07, 2013 |
Knowledge is power only when it is shared,i came across the article too and decides to share with everyone. Below are good reasons to eat bananas; 1. Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter 2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar 3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana 4. Counteract calcium loss during urination and build strong bones by supplementing with a banana 5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation 6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6 7. Strengthen your blood and relieve anemia with the added iron from bananas 8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure, and protect against heart attack and stroke Eating bananas aids digestion 9. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body 10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. 11. Constipated? High fiber in bananas can help normalize bowel motility. 12. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea. 13. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD 14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids Natural cures from a simple banana 15. Eating bananas helps prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption 16. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium. 17. Bananas are high in antioxidants, providing free radicals and protection from chronic disease 18. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness 19. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation 20. Control blood sugar and avoid binging between meals by eating a banana 21. Eating a banana can lower the body temperature and cool you during a fever or on a hot day 22. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD) 23. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium speed recovery from the effects of withdrawal 24. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place 25. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine 1 Like |
Re: 25 Powerful Reasons To Eat Bananas by Rawpidgin(m): 8:45am On Aug 07, 2013 |
chai! back then i fit take bullet 4 this fruit o, b4 i must consume notin less than 3h banana everyday. okay! time to resume with mama osaze the banana seller |
Re: 25 Powerful Reasons To Eat Bananas by Rawpidgin(m): 8:47am On Aug 07, 2013 |
& i hear say im dey make man dey last longer ontop woman |
Re: 25 Powerful Reasons To Eat Bananas by Madawaki01(m): 12:32pm On Aug 07, 2013 |
U forgot to add the disadvantages mosquitoes are attracted to people that just finish bananas before going to bed hope i no spoil market for Op |
Re: 25 Powerful Reasons To Eat Bananas by AlvinUche(m): 2:33pm On Aug 07, 2013 |
Rawpidgin: & i hear say im dey make man dey last longer ontop womanYes...it doesn't only make you last longer, it also makes your manhood stronger and harder as a man. I advice anyone that has weak erection to make bananas a must-eat and say bye bye to weak erection. |
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