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25 Powerful Reasons To Eat Bananas - Health - Nairaland

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25 Powerful Reasons To Eat Bananas / 25 Powerful Reasons To Eat Bananas / Eat More Bananas For More Sons – Scientists (2) (3) (4)

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25 Powerful Reasons To Eat Bananas by AlvinUche(m): 11:17pm On Aug 06, 2013
A Banana a Day… smiley
You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.
If you think bananas are just for monkeys, think again....lol

Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away.

The banana health benefits far outweigh those of the apple because it has many more vitamins and nutrients than their round counterparts
See reasons here>> http://alvinuche..com/2013/08/aub-health-25-powerful-reasons-to-eat.html
Re: 25 Powerful Reasons To Eat Bananas by Phina247(f): 11:24pm On Aug 06, 2013
you might as well convince us by stating the reason why this is so

1 Like

Re: 25 Powerful Reasons To Eat Bananas by AlvinUche(m): 12:10am On Aug 07, 2013
Phina247: you might as well convince us by stating the reason why this is so

You can see the reasons when you click on the link
Re: 25 Powerful Reasons To Eat Bananas by LOVEHAPPINESS: 4:30am On Aug 07, 2013
Alvin Uche:

You can see the reasons when you click on the link

I refuse!
Re: 25 Powerful Reasons To Eat Bananas by LOVEHAPPINESS: 4:30am On Aug 07, 2013
Alvin Uche:

You can see the reasons when you click on the link

[size=30pt]I refuse![/size]
Re: 25 Powerful Reasons To Eat Bananas by LOVEHAPPINESS: 4:31am On Aug 07, 2013
[size=50pt]Hell No![/size]
Re: 25 Powerful Reasons To Eat Bananas by kehinde1588(m): 6:45am On Aug 07, 2013
Op u shud knw before now dat nairalanders wont open dat link.just post everytin here
Re: 25 Powerful Reasons To Eat Bananas by AlvinUche(m): 7:33am On Aug 07, 2013
Lol....aiit
Re: 25 Powerful Reasons To Eat Bananas by crystalballs: 8:25am On Aug 07, 2013
Knowledge is power only when it is shared,i came across the article too and decides to share with everyone.

Below are good reasons to eat bananas;

1. Bananas help overcome depression due high levels of tryptophan,
which is converted into serotonin -- the happy-mood brain
neurotransmitter
2. Eat two bananas before a strenuous workout to pack an energy punch
and sustain your blood sugar
3. Protect against muscle cramps during workouts and night time leg
cramps by eating a banana
4. Counteract calcium loss during urination and build strong bones by
supplementing with a banana
5. Improve your mood and reduce PMS symptoms by eating a banana,
which regulates blood sugar and produces stress-relieving relaxation
6. Bananas reduce swelling, protect against type II diabetes, aid weight
loss, strengthen the nervous system, and help with the production of
white blood cells, all due to high levels of vitamin B-6
7. Strengthen your blood and relieve anemia with the added iron from
bananas
8. High in potassium and low in salt, bananas are officially recognized by
the FDA as being able to lower blood pressure, and protect against heart
attack and stroke
Eating bananas aids digestion
9. Rich in pectin, bananas aid digestion and gently chelate toxins and
heavy metals from the body
10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in
the bowel. They also produce digestive enzymes to assist in absorbing
nutrients.
11. Constipated? High fiber in bananas can help normalize bowel motility.
12. Got the runs? Bananas are soothing to the digestive tract and help
restore lost electrolytes after diarrhea.
13. Bananas are a natural antacid, providing relief from acid reflux,
heartburn and GERD
14. Bananas are the only raw fruit that can be consumed without distress to
relieve stomach ulcers by coating the lining of the stomach against
corrosive acids
Natural cures from a simple banana
15. Eating bananas helps prevent kidney cancer, protects the eyes against
macular degeneration and builds strong bones by increasing
calcium absorption
16. Bananas make you smarter and help with learning by making you more
alert. Eat a banana before an exam to benefit from the high levels
of potassium.
17. Bananas are high in antioxidants, providing free radicals and protection
from chronic disease
18. Eating a banana between meals helps stabilize blood sugar and reduce
nausea from morning sickness
19. Rub a bug bite or hives with the inside of the banana peel to relieve
itching and irritation
20. Control blood sugar and avoid binging between meals by eating a
banana
21. Eating a banana can lower the body temperature and cool you during a
fever or on a hot day
22. The natural mood-enhancer tryptophan, helps to relieve Seasonal
Affective Disorder (SAD)
23. Quitting smoking? Bananas contain high levels of B-vitamins as well as
potassium and magnesium speed recovery from the effects of
withdrawal
24. Remove a wart by placing the inside of a piece of banana peel against
the wart and taping it in place
25. Rub the inside of a banana peel on your leather shoes or handbag and
polish with a dry cloth for a quick shine

1 Like

Re: 25 Powerful Reasons To Eat Bananas by Rawpidgin(m): 8:45am On Aug 07, 2013
chai! back then i fit take bullet 4 this fruit o, b4 i must consume notin less than 3h banana everyday.
okay! time to resume with mama osaze the banana seller
Re: 25 Powerful Reasons To Eat Bananas by Rawpidgin(m): 8:47am On Aug 07, 2013
& i hear say im dey make man dey last longer ontop woman
Re: 25 Powerful Reasons To Eat Bananas by Madawaki01(m): 12:32pm On Aug 07, 2013
U forgot to add the disadvantages
mosquitoes are attracted to people that just finish bananas before going to bed

hope i no spoil market for Op
Re: 25 Powerful Reasons To Eat Bananas by AlvinUche(m): 2:33pm On Aug 07, 2013
Rawpidgin: & i hear say im dey make man dey last longer ontop woman
Yes...it doesn't only make you last longer, it also makes your manhood stronger and harder as a man. I advice anyone that has weak erection to make bananas a must-eat and say bye bye to weak erection.

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