Your brain isn’t a muscle, but you can
treat it like one
Many people focus on physical fitness, but
few know that brain fitness is also
something you can work on. In fact, you
can exercise your brain as often as you
would your arms or abs--and the results
can be positive and empowering.
It’s helpful to think of your brain as you
would a muscle. To improve your brain,
you can’t simply repeat the same
exercises over and over. Just as lifting a
two pound weight will cease to challenge
you, so will repetitive exercises such as
crosswords or Sudoku. Once you master
easy exercises, you must move on to
harder ones in order to push your brain—
like your muscles—to a new level.
This is based on your brain’s innate
neuroplasticity, or its ability to grow and
change in response to new challenges. In
other words, the right types of stimulating
exercises can physically change your
brain.
The science behind brain training
Scientists once believed that your mental
abilities were fixed in adulthood. Now
that studies on neuroplasticity have
shown just the opposite, millions of
people around the world have adopted
the new practice of brain training.
The most popular of these brain training
products is made by the San Francisco-
based Lumosity , which employs a team of
in-house neuroscientists with degrees
from Stanford and UC Berkeley.
Realizing that brains need more
sophisticated programs and guidance to
grow and change, Lumosity’s scientists
work with an experienced team of game
designers. Together they’ve developed a
fun, effective online brain training
program that measure, tracks, and adapts
to your progress so you’ll always be
challenged.
Lumosity's training algorithm and 40+
games are based on well-studied tests
used in clinical neuropsychology research.
Promising studies on the effects of
brain training
In a 2013 Stanford study, a treatment
group of 21 breast cancer survivors used
12 weeks of Lumosity training to work on
processing speed, mental flexibility, and
working memory tasks. On average, those
who trained improved on tests of these
abilities, compared to a group that did not
train with Lumosity.
There is even some preliminary evidence
suggesting that Lumosity may be
beneficial to normal, healthy adults. In a
2011 study by Lumosity and San Francisco
State University researchers, 13 people
who did Lumosity training over 5 weeks
improved on tests of brain performance
compared to a group that did not train.
On average, those who trained improved
working memory scores by 10% and
attention scores by 20%.
Brain training is designed to address
real-life needs
The goal of brain training is not to
improve game scores: it’s to improve the
underlying core abilities that those games
rely on. Neuroscientists like those at
Lumosity design brain games meant to
translate into real-life benefits; with
continued testing and research, the body
of evidence behind brain training
continues to grow.
Better attention, for example, can mean
greater focus in the classroom or at an
important business meeting. With
improved processing speed, you might
react and adapt faster to the demands of
a busy life. And a better memory could
mean stronger, longer relationships with
the people closest to you.
Brain training is an investment
Training can take just a few minutes a
day, but the rewards can make a
difference in many aspects of life.


www.howlifeworks.com/Article.aspx?Cat_URL=technology&AG_URL=Explanation_How_Brain_Training_Can_Make_You_Significantly_Smarter_669&ag_id=1307&wid=55D3375D-1CD7-4D67-B380-CC20B40EE505&did=5963&cid=1005&si_id=783

my brain is even too advanced for dat dia shit

jafsumar07: [/quote]

jafsumar07:

[quote author=jafsumar07]

Lumosity is one of the first and most
popular brain training programs in
existence.