|Join Nairaland / LOGIN! / Trending / Recent / New|
Stats: 2,773,704 members, 6,605,838 topics. Date: Saturday, 27 November 2021 at 01:07 PM
|Healthy Tips For DIABETICS by akinfolaby(m): 5:05pm On Aug 30, 2013|
"Healthy tips for DIABETICS~
1. Eat food at fixed hours.
2. Do not eat immediately after a workout.
3. Do not overeat.
4. If you are on insulin, make sure you have three proper meals with light snacks in between.
5. Do not eat fast; masticate and munch your food well before you swallow.
6. Drink a lot of water that will help flush the toxins off your system.
7. Make sure the gaps between your meals are short.
8. Avoid fried foods and sweetmeats.
9. Include fresh vegetable salad in every meal.
10. Have at least 20 to 25 grams of raw onion daily.
11.Do at least 1 hour exercise daily.
12. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran).
This helps increase fibre in your diet.!"
Get Guaurapad Diabetic to treat yourself. Apply from the skin. Its a transdermal medicine that works very effectively.No side effect 100% natural. A trail will convince you. Call 2348185651888 get yours at a very affordable prize.
|Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health |
religion celebs tv-movies music-radio literature webmasters programming techmarket
Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. All rights reserved. See How To Advertise. 30