What. Could Be The Cause!!!!! - Health - Nairaland
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| What. Could Be The Cause!!!!! by playahP(m): 11:12am On Sep 16, 2013 |
I hit the gym today. 3 minutes into my aerobic work out, I started feeling faint and dizzy. I stepped down immediately. It felt like the world was spinning slowly and my heart was pounding sooo fast that I begaon to feel like I was gonna throw up. As I'm writing this, my head still feels light and my hands still shaky!! Ever experienced anything like this? What could be the cause??. P.s I haven't worked out in 6 days cos of work! |
| Re: What. Could Be The Cause!!!!! by Tinkybabe(f): 2:18pm On Sep 16, 2013 |
Did you have something to eat before hitting the gym? Your blood glucose level could be low which could have resulted in what you experienced. Get something to eat and get some rest to allow your body regain its maximum functionality. Sorry. |
| Re: What. Could Be The Cause!!!!! by playahP(m): 3:06pm On Sep 16, 2013 |
Tinkybabe: Did you have something to eat before hitting the gym? Normally, I don't eat before gyming but today I had oat meal with sugar and milk in it!!..... I'm thinking of going back to the gym this evening!! |
| Re: What. Could Be The Cause!!!!! by Tinkybabe(f): 3:18pm On Sep 16, 2013 |
Hmm..alright, hope you weren't dehydrated then? Anyway, hope you're better now. .make sure you are before going back.. I'll also suggest you visit the hospital for medical check up just to be sure you're alright. |
| Re: What. Could Be The Cause!!!!! by playahP(m): 4:34am On Sep 17, 2013 |
Tinkybabe: Hmm..alright, hope you weren't dehydrated then? Gyming was cool... Though I made sure it was light gyming.. I focused more on weight lifting since this takes lesser toll on the heart compared to aerobics! Not feeling 100 percent yet but getting there!! Thanks!! |
| Re: What. Could Be The Cause!!!!! by playahP(m): 3:57pm On Sep 17, 2013 |
makforex: This must be a sign of serious ailments and It is time and better you to fortify your body with needed nutrients.i have herbal drugs for vitality which will serve your body required nutrients daily. Contact me: Kindforex@gmail.com/08035848217 Lol.... Get another career man!! Forex and herbal drugs can't make u rich!! |
| Re: What. Could Be The Cause!!!!! by OmoAlata1(f): 7:40pm On Sep 17, 2013 |
do you do proper warm up before your workout? Do you build up the intensity or just go for intensity right away? |
| Re: What. Could Be The Cause!!!!! by playahP(m): 8:52pm On Sep 17, 2013 |
Omo_Alata: do you do proper warm up before your workout? Do you build up the intensity or just go for intensity right away? Actually, I suspected that might be cause.... On that fateful day, I didn't warm up... Juss went straight into action! |
| Re: What. Could Be The Cause!!!!! by OmoAlata1(f): 9:04pm On Sep 17, 2013 |
playah P: yea, that is not a good idea at all. you have to do a thorough warm up of the muscles and joints mobility |
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