Vitamin A needed for good vision, healthy skin and growth; found in green and yellow vegetables and dairy products. Deficiency can cause night blindness, xerophthalmia (lack of tears) and ultimately blindness as a result of corneal damage
Vitamin B needed for healthy skin, and helping body release energy; found in bread, milk and eggs
Vitamin B12 needed for red blood cells; found in meat, milk and fish
Vitamin C - needed for healthy skin, cell protection and iron absorption; found in fruit and vegetables
Vitamin D - needed for strong teeth and bones; found in margarine and oily fish
Vitamin E - needed for cell protection; found in nuts, seeds and cereals
Vitamin K - needed for blood clotting; found in green vegetables and cereals

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