William William is my name. Fresh graduate of medical school, UNIUYO...Akwa Ibom. After advising so many folks on this dreaded topic, it occurred to me that same should be shared in a large forum like this. Admin of Nairaland can help us move it to the front page for the benefit of many.

Before planning to lose weight, consider ur genetic make up. If ur family is naturally fat, the needed result may not be seen. Secondly, consider ur current BMI (Body mass index). If ur BMI is less than 20,avoid losing weight; else, if u do there may be problem. On the other way, if Your BMI is more than 25,ur qualify to lose the extra pounds. After considering all that, You can imbibe on these techniques:

(1) . Avoid late night meals

(2). Avoid sedentary lifestyles, exercise as much as u can daily. For those with bulging tomy, sit up exercise and tomi belt will help. Flee beer.

(3) Fall in love with lime (But ladies Who set to take in must avoid Same as it can hinder pregnancy).

(4). Skip meals.

(5). Much fatty diets should be avoided. Good fruits should be Your watchword most times.

(6). Coffee also do the magic.

(7). Never You try synthetic drugs, You may not get the needed result.

N/B: FOR WOMEN, YOUR MENSES WILL BECOME IRREGULAR & sometimes scanty. When u see that, don't panic.
FOR THE MEN, ur seminal (sperm ) volume may decrease ,if u see it, don't panic.

For those Who feels like adding up more flesh, u can do the opposite of those tips. I discourage the use of drugs. You may turn out to hate yourself So much later in life due to the side effects especially on the ladies. So, make it natural but remember that YOU WERE BEAUTIFULLY & WONDERFULLY MADE BY GOD... Some of the side effects may be updated later on based on Your request. Thank You n God bless.... Love u alllllllllllllll!!!!!!!!!!!

Thanks Op. Nice piece. Is slimming tea bad too?

Not at all...