Good morning Nairalanders! Do you know that the recommended intake of water per day is 8 glasses? Here are some importance of water;
1. Increases energy and relieves fatigue:- The brain is mostly made up of water, so drinking water helps you to focus and concentrate better. As an added bonus, your energy levels are also boosted,
2. Promotes weight loss:- It removes by-products of fat,reduces hunger and makes metabolism rate high.
3. Flushes out toxins:- Gets rid of waste though sweat and urine which reduces the risk of kidney stones and urinary tract infections.
4. Improves skin complexion:- It moisturizes the skin, keeps it fresh, glowing and smooth. It also helps get rid of wrinkles and it is the best anti-aging treatment.
5. Maintains regularity:- It aids in digestion because water is essential to digest food and it prevents constipation.
6. Boosts immune system:- A water guzzler is less likely to get sick. Frequent intake of water helps fight against germs and diseases including heart attacks.
7. Natural headache remedy:- Helps to relieve and prevent headaches including migraines and back pains which are usually caused by dehydration.
8. Prevents cramps and sprains:- Proper hydration keeps joints lubricated and musles more elastic so joint pain is less likely.
9. Good mood:- When the body is functioning at its best, you will always be happy.
10. Saves money:- Water is cheap to get yet it makes you healthy and happy!

LMAO
That's so funny!