Gud mrng my fellow nairalander. Thank God we made it 2 d last day of d year 2013, i pray dat God wil grant us d grace 2 enjoy all He has package for us in d year 2014.
Below is a piece of 12 steps 2 self care.

1. If it feels wrong, don't do it.
2. Say "exactly" what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about
YOURSELF.
6. Never give up on your dreams.
7. Don't be afraid to say "NO"
8. Don't be afraid to say "YES"
9. Be kind to yourself.
10. Let go of what you can't
control.
11. Stay away from drama &
negativity.
12. LOVE ~Unknown.
U cn add urs if der is more. Thanks. Hapi new year