When it comes to weight loss most times we focus on what not to eat instead of what to eat. When going on a weight loss diet cucumber is the secret to that slim, healthy body that you have always been jealous of when you see those slim celebs. It is an effective and healthy way to cleanse your body from deep inside and lose weight. Being rich in dietary fibre, cucumbers fill up your stomach and are perfect as a great diet food. Cucumbers are rich in water content, almost 95%, and dietary fibres, which are most effective in cleansing the body of harmful toxins released by the digestive system. Thus cucumber promote better digestion. Moreover, they are exceptionally low in calories, which make them an essential food for weight loss diet. When you eat less calorie content throughout the day, based on cucumber diet, you tend to cut down on your body fat more efficiently and lose weight fast. With little appetite and your stomach feeling full for long, you will be less prone to eat frequently. Therefore, your total calorie intake for the day further trims down, making you lose body fat faster. A cucumber diet, with reasonable physical exercises along with a healthy lifestyle will do the difference. Cucumbers can also give you radiant glowing skin. It is rich in Vitamin C and Vitamin B. It works as a fantastic natural skin care product, which can instantly brighten up your skin and eyes. Just apply 2 round pieces of cucumber on your eyes and relax for 15 minutes. So indulge yourself today with cucumber rather than those slimming pills having side effects. Please, consult your doctor or health care professional before you start any weight loss diet.

Source: justhealthng..com/2013/11/cucumber-and-weight-loss.html?m=1

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