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Fruits For Thought - Health - Nairaland

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Fruits For Thought by IamMazino(m): 7:50pm On Jan 04, 2014
Fruits does wonder for the skin. Fruits can help you reduce the the signs of aging, brighten a dull complexion and even firm up sagging skin. Live up the life and get fruity with fruits beneficial for the skin.
Avocado has natural oils rich in nutrients and
serve as excellent emolients for the skin. Mash the pulp of avocado well and mix with some curd.

Apply on the face to prevent ageing effect and on the hair for natural hair conditioner to revitalize dull hair.

Bananas when consumed have a good nutritional value for our consumption. The nutrients contained in bananas are also good for the skin.

Mash a ripe banana. Add equal amounts of warm olive oil or coconuts oil. Use as a face pack. It nourishes and moistures your skin thoroughly.

Apple has been proven to be both of one of
nature's best antioxidants and a friend to anyone who wants healthy hair and skin. More than true is the adage "an apple a day keep the doctoe away".

Mash apple used as a face pack delays the onset of wrinkles. Rubbing a slice of apple on your teeth is also helpful in getting your teeth sparkling white.

Coconut oil is the fruit that has been used as
skincare, beauty and hair products for many
centuries. Coconut oil can provide moisturizing benefits for the skin and is, without any comparison, an excellent hair conditioner. These days coconut oil is used as an ingredient for making skin care products, hair
treatments, and body and sun protection lotions.

Apply coconut water (from fresh tender coconut) on the face and neck. Rinse off water after 20 minutes.
Coconut water makes all mark disappear even
marks left by chicken pox (provided they are not very old) within a short time.

Nature has provided these fruits, so why not indulge yourself with these fruits with remarkable
skin benefits. Live healthy, stay fruity!

Source: http://justhealthng..com/2013/11/fruits-for-thought.html

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