Hi everyone

here are some tips for a light breakfast for weight watchers

and also some tips for a full breakfast for those who dont mind packing up the calories.


LIGHT BREAKFAST
A. SMOOTHIE WITH TUNA SANDWICH (this can also be taken alone without the sandwich)

for the smoothie
1. real fruits, any fruits (pawpaw,pieapple,apples,banana,strawberries,grapes,mango fruits, etc) washed and peeled

2.yoghurt

3.fresh milk (low fat or full cream)

4. ice cream (not compulsory it could replace fresh milk)

5. ice cubes

throw all into the smoothie maker and blend for 10 secs or depending on the consistency you prefer

Tuna sandwich

1. get 2 slices of bread , spread butter or jam

2. open a can of tuna into a bowl and mash with half spoon of soft butter

3.wash some lettuce and drain

4. spread the lettuce on one layer of slice bread then spread your mashed tuna and cover with the other slice

cut into 2 equal triangles.and ready to eat


HEAVY BREAKFAST

This makes for a full breakfast on a table especially when you have friends over

1.sausages (grilled)

2. bacon

3.scrabbled eggs with french toast(best way to get a good french toast is to use either a griddle or oil spray)
(break some eggs in a bowl add some cinnamon and beat properly with a fork, pour very little ,stage by stage into a flat dish and soak your slice
of bread one by one each time you pour in ,make sure you toss the other side of the bread in too so it soaksmore eggs,then fry in the grddle or frying pan)
4. a glass of juice.