Many people often ask themselves “why do I need to be fit“thinking that fitness is only meant for athletes. Below some of the major benefits you get from being fit.
Prevention of Terminal Diseases
Most of the terminal diseases in the world today are believed to be as a result of sedentary life style or inactivity (mostly spending too much time sitting). One of the main effects of inactivity is ischemic heart attack and chronic hypertension. People with sedentary lifestyles are also prone to have decrease in function of their immune system.

A sedentary lifestyle can also cause deep vein thrombosis, which is a condition that involves a blood clot formed in one of your veins, usually in the legs. This may not be very disturbing at first, but it can be fatal once the clot dislodges and becomes an obstruction in the blood circulation of your heart and lungs. Another major effect of inactivity is obesity.
Obesity can also lead to type 2 diabetes. The increase in weight can make bones prone to bone breakage. One fatal effect of this is when a broken part of the bone suddenly enters the bloodstream and becomes an obstruction to the blood circulation of the heart, lungs or brain. for morevisit: www.physiofitnigeria.com