Cristiano Ronaldo is shirtless again — we know, we know, you’re shocked — and this time it’s on the cover of Men’s Health magazine’s September issue. They’ve declared him the Fittest Man Alive, and really, when you break down the numbers (or just use your eyeballs) it’s hard to argue otherwise.

Just a few nuggets from his spread in the fitness magazine:

-Ronaldo runs more than six miles per game
-His body fat is in the low single digits (well, duh)
-In a typical game, he sprints 33 times at a top speed of about 21 mph
-He can kick that ball at 80 mph (surprised he hasn’t broken a net yet)

Okay, we get it Cristiano. YOU’RE IN SHAPE. Can you stop showing off now? The rest of us are feeling self-conscious. Here’s a look behind the scenes of his cover shoot, in case you want to feel even worse about your own physique:


https://www.youtube.com/watch?v=1LRylJ4_Zg4

More here - http://trendysturvs./2014/08/01/video-cristiano-ronaldo-is-declared-the-fittest-man-alive-by-mens-health-magazine/

I see

I WISH I CAN JUST HAVE......WITH HIM.

When shittu, anichebe, samba, drogba and IBRAHIMOVIC pull their clothes, Ronaldo will go into hiding.

Xsenga: I WISH I CAN JUST HAVE......WITH HIM.

ur bf life don spoil

Gooci:
ur bf life don spoil

HOW?

Xsenga: HOW?

5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.
Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and me, younger at 50+ than we did at 40!
This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.
My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our bodies look, feel, and MOVE younger than our chronological age.
We've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.
That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you've been hearing. That's because the world has, to be utterly frank, gone soft! "Core training", hot yoga, cycling classes, tai chí—all of these are just fine, but they won't slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!
These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
for more info click http://shadabia..com/

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#shakebody dance contest by skales
https://www.youtube.com/watch?v=3Y24z6ChgYQ pls watch my video i beg,pls,one love