8 Tips to Treat Colds and Flu the 'Natural'
Way
With no cure in sight for the cold or the flu,
over-the-counter treatments can at best bring
symptom relief or shorten the duration of
those symptoms. Or you can take the natural
approach. WebMD explores some home
remedies that may help you feel better along the
way.
No. 1: Blow Your Nose Often -- and the Right
Way
It's important to blow your nose regularly when you
have a cold rather than sniffling mucus back into
your head. But when you blow hard, pressure can
cause an earache. The best way to blow your nose:
Press a finger over one nostril while you blow gently
to clear the other . Wash your hands after blowing
your nose.
No. 2: Stay Rested
Resting when you first come down with a cold or the
flu helps your body direct its energy toward the
immune battle. This battle taxes the body. So give it
a little help by lying down under a blanket.
No. 3: Gargle
Gargling can moisten a sore throat and bring
temporary relief. Try a teaspoon of salt dissolved in
warm water, four times daily. To reduce the tickle in
your throat, try an astringent gargle -- such as tea
that contains tannin -- to tighten the membranes. Or
use a thick, viscous gargle made with honey or a
mixture of honey and apple cider vinegar, a popular
folk remedy. Steep one tablespoon of raspberry
leaves or lemon juice in two cups of hot water and
mix in one teaspoon of honey. Let the mixture cool to
room temperature before gargling. Honey should
never be given to children less than 1 year old.
No. 4: Drink Hot Liquids
Hot liquids relieve nasal congestion, help prevent
dehydration, and soothe the uncomfortably inflamed
membranes that line your nose and throat.
No. 5: Take a Steamy Shower
Steamy showers moisturize your nasal passages and
relax you. If you're dizzy from the flu, run a steamy
shower while you sit on a chair nearby and take a
sponge bath.
No. 6: Apply Hot or Cold Packs Around Your
Congested Sinuses
Either temperature may help you feel more
comfortable. You can buy reusable hot or cold packs
at a drugstore. Or make your own. Take a damp
washcloth and heat it for 55 seconds in a microwave
(test the temperature first to make sure it's not
scalding). Or take a small bag of frozen peas to use
as a cold pack.
No. 7: Sleep With an Extra Pillow Under Your
Head
This will help with the drainage of nasal passages. If
the angle is too awkward, try placing the pillows
between the mattress and the box springs to create a
more gradual slope.
No. 8: Don't Fly Unless Necessary
There's no point adding stress to your already
stressed-out upper respiratory system, and that's
what the change in air pressure will do. Flying with
cold or flu congestion can hurt your eardrums as a
result of pressure changes during takeoff and
landing. If you must fly, use a decongestant and
carry a nasal spray with you to use just before takeoff
and landing. Chewing gum and swallowing
frequently can also help relieve pressure.
Remember, serious conditions can masquerade as
the common cold and a mild infection can evolve into
something more serious. If you have severe
symptoms or are feeling sicker with each passing
day, see a doctor.
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