1. Daily exercise.
You brush your teeth every day; exercise is equally
important for your daily routine. Turn off the TV or
computer, and get at least 30 minutes of exercise every
day.
To work your heart, it's got to be aerobic exercise. You've
got lots of options: walking, jogging, biking, rowing
machine, elliptical machine, swimming. But don't feel like
you have to be an athlete. Walking is great exercise. Get
10 minutes here and there during the day. It all counts.
Start with something simple, like parking in the far
corner of the parking lot -- so you get those extra steps to
the door. Take the stairs one or two flights instead of the
elevator. If you take public transportation, get off one
stop early and walk the rest. Get out at lunch to walk. Or
walk with your significant other or your spouse after
work. You'll get a bonus -- relaxation and stress
reduction.
2. Healthy diet.
Quit eating junk food and high-fat fast food. Your heart,
brain, and overall health are harmed by foods high in
saturated fats, salt, and cholesterol. There's no getting
around it. You've got to replace them with healthy foods:
lots of fruits, vegetables, fish, nuts, olive oil -- what we
call the Mediterranean diet. Eat like an Italian, a Spaniard,
a Greek! Enjoy!
3. Weight loss.
Too much body weight puts your health at great risk.
When you take in more calories than you burn, you get
fat -- it's that simple. You've got to eat less. You've got to
exercise more. You've got to push yourself to make these
lifestyle changes -- but you've got to do it to help avoid
serious health problems like heart disease, diabetes, or
stroke.

You must be insane.

Return that phone where your papa keep am before thunder go strike your prick-cap comot

You want bee to sting everybody to dead.


chei! Dia ris god o

blink182: You must be insane.

I so concur

una don carry come again ooo!

Dey neva finish to bury d pple wey salt kill

u want add another salt to injury

abeg stop am

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