1. Daily exercise.
You brush your teeth every day; exercise is equally
important for your daily routine. Turn off the TV or
computer, and get at least 30 minutes of exercise every
day.
To work your heart, it's got to be aerobic exercise. You've
got lots of options: walking, jogging, biking, rowing
machine, elliptical machine, swimming. But don't feel like
you have to be an athlete. Walking is great exercise. Get
10 minutes here and there during the day. It all counts.
Start with something simple, like parking in the far
corner of the parking lot -- so you get those extra steps to
the door. Take the stairs one or two flights instead of the
elevator. If you take public transportation, get off one
stop early and walk the rest. Get out at lunch to walk. Or
walk with your significant other or your spouse after
work. You'll get a bonus -- relaxation and stress
reduction.
2. Healthy diet.
Quit eating junk food and high-fat fast food. Your heart,
brain, and overall health are harmed by foods high in
saturated fats, salt, and cholesterol. There's no getting
around it. You've got to replace them with healthy foods:
lots of fruits, vegetables, fish, nuts, olive oil -- what we
call the Mediterranean diet. Eat like an Italian, a Spaniard,
a Greek! Enjoy!
3. Weight loss.
Too much body weight puts your health at great risk.
When you take in more calories than you burn, you get
fat -- it's that simple. You've got to eat less. You've got to
exercise more. You've got to push yourself to make these
lifestyle changes -- but you've got to do it to help avoid
serious health problems like heart disease, diabetes, or
stroke.

honey again ba 2moro e go bi cow mess and crayfish urine

Dariyz: THE NEW AND APPROVED WAY OF PREVENTING EBOLA
d4riYz

A rumour was passed some days back, that bathing with saltwater and also drinking some of it can cure ebola.

Dear readers, this is not real, its only a prank. Which has killed and also damaged people's life over it excessive consumption.

People have been using honey and shea butter as a natural medicine since the earliest civilisations, and now modern science has made it clear to us that honey and shea butter is the cure for ebola.

the Ministry of Health has asked everyone to take at least a spoonful of honey and also rub some shea butter on their skin like a body cream before leaving their various houses.

Ebola is now the world most deadliest disease

Pls, rebroadcast this message to every of your friend, family, neighbours on fb, bbm, whatsapp etc. to save a soul today.

you are mad.before it was bitterkola den salt and hot water now its honey and Shea butter




Mtchew



2maro e go b fowl urine