In June 2006 I was at my heaviest, 110kilos and still increasing daily. I was exhausted and i was tired! Shopping was a nightmare! Infact doing anything else for that matter was a nightmare (well apart from sleeping of course) so I decided to quit with the excuses and lose the weight. It was HARD o but I did.

Fast forward 2014. After struggling with my weight and fluctuating between UK size 12, 14 and 16 for 8 years, I finally decided to suck it up and become serious with my weight issues, maintain a healthy and fit size 12 then take it a step further and reduce my waist which had fluctuated between 31.5 - 35 inches since i first lost weight .

Make no mistake in all these years, I had tried "training my waist" i.e. working my obliques off so i could have a trim waist. Infact, looking back i think I probably concentrated more on working on my obliques than my front abs or even my core. I tried EVERYTHING including using heavy weights to do oblique side bend but I only ended up building big muscles which made me look manly

On instagram, i started paying attention to a lot of these female fitness models and their extremely tiny waist. Dang!!! Why couldn't my waist be like that after everything i had done and been through?? I thought maybe it wasn't in my genes and since I couldn't afford surgery, I decided to stop side bends with heavy weights (at least love handles seems better than manly obliques sha). Anyway, one day I stumbled across Brittany Renner a fitness model on instagram and she was wearing a waist training cincher!!! Wow o wow!!!

Next day, i started my research on waist training and found out that a lot of female celebrities waist train (Ohmygosh! so Khloe's waist wasn't naturally small afterall LOL!). I bought my first waist training cincher in sz medium since my waist was 31.5 (now I have "graduated" to a sz small sha because my waist is now 28). Yay!!

Though there have been very many negative comments, I am not detered because I have researched it in great detail and i find that people who usually have the worst to say know very little or nothing on the subject. I am quite happy with the results and if like me you are frustrated with your waist line and would to sculpt it nicely, then you might want to consider waist training. Don't take my experience at face value. Read about it all you want, ask questions and make your decisions. You may/may not come to the same conclusions i did. If you come to the same conclusion i did (i.e. start waist training with a cincher) and you need help, you have questions or you need help purchasing one, then please by all means feel free to contact me!

Thank you for reading!!

well done

9c abs

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Nice one. But OP, are you in any of the pics above?

manitobor: Nice one. But OP, are you in any of the pics above?

Yes. First and last set of pictures.

alexys:

Yes. First and last set of pictures.

Wow!!!

what an awesome transformation! The weight loss really made you look much younger, trim and....sexy. Keep it up dear.

alexys:
In June 2006 I was at my heaviest, 110kilos and still increasing daily. I was exhausted and i was tired! Shopping was a nightmare! Infact doing anything else for that matter was a nightmare (well apart from sleeping of course) so I decided to quit with the excuses and lose the weight. It was HARD o but I did.

Fast forward 2014. After struggling with my weight and fluctuating between UK size 12, 14 and 16 for 8 years, I finally decided to suck it up and become serious with my weight issues, maintain a healthy and fit size 12 then take it a step further and reduce my waist which had fluctuated between 31.5 - 35 inches since i first lost weight .

Make no mistake in all these years, I had tried "training my waist" i.e. working my obliques off so i could have a trim waist. Infact, looking back i think I probably concentrated more on working on my obliques than my front abs or even my core. I tried EVERYTHING including using heavy weights to do oblique side bend but I only ended up building big muscles which made me look manly

On instagram, i started paying attention to a lot of these female fitness models and their extremely tiny waist. Dang!!! Why couldn't my waist be like that after everything i had done and been through?? I thought maybe it wasn't in my genes and since I couldn't afford surgery, I decided to stop side bends with heavy weights (at least love handles seems better than manly obliques sha). Anyway, one day I stumbled across Brittany Renner a fitness model on instagram and she was wearing a waist training cincher!!! Wow o wow!!!

Next day, i started my research on waist training and found out that a lot of female celebrities waist train (Ohmygosh! so Khloe's waist wasn't naturally small afterall LOL!). I bought my first waist training cincher in sz medium since my waist was 31.5 (now I have "graduated" to a sz small sha because my waist is now 28). Yay!!

Though there have been very many negative comments, I am not detered because I have researched it in great detail and i find that people who usually have the worst to say know very little or nothing on the subject. I am quite happy with the results and if like me you are frustrated with your waist line and would to sculpt it nicely, then you might want to consider waist training. Don't take my experience at face value. Read about it all you want, ask questions and make your decisions on waist trainers. You may/may not come to the same conclusions i did. If you come to the same conclusion i did (i.e. start waist training with a cincher) and you need help, you have questions or you need help purchasing one, then please by all means feel free to contact me!

Thank you for reading!!

I've got stubborn belly fat, and my stomach is the last place I lose weight from (also thighs and bum, but anyway). Even at my lowest weights I seem to have a weird outward facing stomach unless I sort of suck in.
Has anyone had any experience, positive or negative, with a waist trainer? I've heard it can also reduce hunger pangs as well as re-shape your stomach.
Is this correct?
I assume it's too good to be true

I posted this in ENDOS but it didn't get much traction, thought I'd try my luck here.