This week’s workout to African music is to Davido’s Aye. Toyin has your modified version. Enjoy and let me know what you think A great way to target the lower abs is to incorporate your legs. So we have leg extentions, bicycles, mountainclimbers, and I threw in a great butt worker - donkey kicks. You will absolutely feel this one throughout your core. Be sure to move slowly and stay on tempo. This song is so calm and passionate. Let it motivate you to push to the end.


https://www.youtube.com/watch?v=UoR9WYGUi5s