While the sweet and juicy watermelon is full of nutrition, did you know that the seeds of this fruit are also beneficial?

A rich source of iron, potassium, and vitamins, these seeds are great for your health, skin and hair. So, chew on the watermelon seeds or use their oil, the next time you gorge on this fruit.

Good for your heart:
A rich source of magnesium, the seeds help in maintaining normal heart functioning, blood pressure and support metabolic processes. They can also treat cardiovascular diseases and hypertension.
Control diabetes:
Boiling a handful of watermelon seeds in water and drinking this liquid every day like tea is said to control your blood sugar levels.
Moisturise skin:
Containing unsaturated fatty acids, the seeds help keeping your skin moisturised.
Delay ageing:
Due to their antioxidant properties, eating these seeds can make your skin look younger and healthier.
Clear acne:
Take a swab of cotton and apply watermelon seed oil on your face to remove the dirt and sebum from your skin as well as clean the pores. Suitable for all skin types, this oil also helps treat skin infections.
Strengthen your hair
: Due to a high content of protein and essential amino acids, eating watermelon seeds can strengthen your hair. Also, having roasted watermelon seeds can add shine to your hair as they contain copper that produces melanin, a pigmenvt that provides colour to your hair.
Treat itchy scalp:
Since watermelon seed oil is light in texture, it gets absorbed easily without clogging the pores of your scalp. It acts as a moisturiser for your dry and flaky scalp.
Prevent hair breakage:
Providing your hair with essential fatty acids, consuming the seeds regularly can help prevent breakage

Now we know. Lets eat right and stay healthy.

lirusehn:
It's funny Ave neva tasted this SH*t.

It's so so irritating mere looking at it.

Same with Orange and Apple *pukes*

I've never tasted fried rice,its so irritating.

lirusehn:
It's funny Ave neva tasted this SH*t.

It's so so irritating mere looking at it.

Same with Orange and Apple *pukes*

d 1st 3 sentences on ur signature says it all.

Djicemob: I've never tasted fried rice,its so irritating.

a pure joke?

to all these people above me, yu all need to be taking bitter kola..smh4u. thingz wey sweet like, na im dem no like

dzeeny:

d 1st 3 sentences on ur signature says it all.

Dont take me for a joker.


God knwz those fruits irritate my system.

Just few of my many

lirusehn:
Dont take me for a joker.


God knwz those fruits irritate my system.
Just few of my many

lol... nt @ ol bro..m nt takin yhu fo a joker or anyfin lyk daht.. ah jz find it amusing dah dz fruits irritate ur system.. hope ur nt offended by ma comment.. ?

Hmmm, noted. Henceforth I will gorge on this seed instead of throwing it away like I've been doing

lirusehn: a pure joke?

Why? When u reffered to great fruits as sh#t it wasn't a joke to you abi?

The taste isnt bitter, but still depends on what you make of it
U grind it with ur teeth for better digestion

Djicemob: Why? When u reffered to great fruits as sh#t it wasn't a joke to you abi?

Great fruits? This same Watermelon?

dzeeny:
lol... nt @ ol bro..m nt takin yhu fo a joker or anyfin lyk daht.. ah jz find it amusing dah dz fruits irritate ur system.. hope ur nt offended by ma comment.. ?

Aint offended o

Hian!!!..

I cant do that atall....Although, i love watermelon not the seeds

How many tablet of water melon seed must i chew?

dgitrader: While the sweet and juicy watermelon is full of nutrition, did you know that the seeds of this fruit are also beneficial?

A rich source of iron, potassium, and vitamins, these seeds are great for your health, skin and hair. So, chew on the watermelon seeds or use their oil, the next time you gorge on this fruit.

Good for your heart:
A rich source of magnesium, the seeds help in maintaining normal heart functioning, blood pressure and support metabolic processes. They can also treat cardiovascular diseases and hypertension.
Control diabetes:
Boiling a handful of watermelon seeds in water and drinking this liquid every day like tea is said to control your blood sugar levels.
Moisturise skin:
Containing unsaturated fatty acids, the seeds help keeping your skin moisturised.
Delay ageing:
Due to their antioxidant properties, eating these seeds can make your skin look younger and healthier.
Clear acne:
Take a swab of cotton and apply watermelon seed oil on your face to remove the dirt and sebum from your skin as well as clean the pores. Suitable for all skin types, this oil also helps treat skin infections.
Strengthen your hair
: Due to a high content of protein and essential amino acids, eating watermelon seeds can strengthen your hair. Also, having roasted watermelon seeds can add shine to your hair as they contain copper that produces melanin, a pigmenvt that provides colour to your hair.
Treat itchy scalp:
Since watermelon seed oil is light in texture, it gets absorbed easily without clogging the pores of your scalp. It acts as a moisturiser for your dry and flaky scalp.
Prevent hair breakage:
Providing your hair with essential fatty acids, consuming the seeds regularly can help prevent breakage

Now we know. Lets eat right and stay healthy.

will you SHUT the Fuk up!!! Na only you go eat that thing

.

Educative

Noted... I guess I will used my mortar and grind it to a pulp for easy ingestion to my system... @ OP, thanks anyway for the info.

Benefits.....@ op could you please write in a more comprehensible way next time?
Bullet points would be more appropriate.
Thanks.
Btw : grind melon seeds Water melon is different from melon o.

Biko, how about appendicitis. D seed go dissolve?

I always liked the seed but I always wondered why people spat it out. Especially my wife.

Am I d only one here who thinks partially frozen watermelon is d best thing that has happened to mankind, man! U gotta try it out #natural icecream

Although I just developed interest in watermelon some months ago, and d seeds pissed me off anytime I'm eating it owing to my notion about guava seeds, and now sm1 is telling me that its gat benefits,still I doubt if I wl eva eat it even after reading this.

Ok I don hear will try from nw on

Noted. Thanks OP

....

Nice op,

lirusehn:
Dont take me for a joker.


God knwz those fruits irritate my system.

Just few of my many

Remember u have not tested it b4, how do u then knw it irritate your system

lirusehn:
Great fruits? This same Watermelon?

Wannabe lasan lasan! It's only on nairaland u see thinz like dis! Shio...