Pls i need to gain weight, m quite skinny and its difficult, pls give me good tips

Hi

since you are female, weight gain depends on your age and maturity rate. If you are still young let say under 25, it is better u hold on till ur late 20s and make sure you eat living foods and fruit with moderate exercise. If you too desperate and really need to gain weight, I recommend WATE-ON for you. walk in to a good pharmaceutical store and ask for WATE-ON.

Mind you, you must be ready to spend money on food because you will eat a lot.

Take care

Wow, life is wonderful. Some need to loose while some need to gain.
Anyway, if you want to gain, all you have to do is be lazy, quit doing rigorous activities and eat a LOT of junk food.
If you live in states or europe, a double pounder everyday will definitely do it.
If you live in naija, make sure you eat a lot of meatpies and icecream everyday. You will definitely gain weight in a months time
My only advise for you is that weight gain may increase your risk of getting diseases associated with obesity. e.g your heart and so on.
I'd suggest you be happy with the way you are. We all gain weight as we grow older anyway so u'll eventually pack on a few extra pounds.

it is true that living a sedentary lifestyle will help you gain weight easily. This means, eat a lot and do little. Make sure you eat large meals and just sit around all day. No physical activity allowed. Trust me, you'll run from fat.

Eat Enough Amala and Gbegiri

U'll probably want to see a nutritionist, cos he/she will be able to advice u

better on how to balance all the calories in the Right propotion

Best Wishes

gulp a daily dosage of man protein!!

tupix:

Hi

since you are female, weight gain depends on your age and maturity rate. If you are still young let say under 25, it is better u hold on till ur late 20s and make sure you eat living foods and fruit with moderate exercise. If you too desperate and really need to gain weight, I recommend WATE-ON for you. walk in to a good pharmaceutical store and ask for WATE-ON.

Mind you, you must be ready to spend money on food because you will eat a lot.

which kin wate-on? That thing does not work gaskiya. After spending almost 3k on 2 bottles of the nonsense all I got was pot belly and excessive bloating. .

@poster, no worry at all kinji. I get am for flenty flenty FATTY SUYA wey go just give am correct flenty weight gbam. for more info just contact me,

I will like to know what you way currently before i could advice you.

Reduce your metabolism rate and eat enough pounded yam and egusi soup.