Be part of this wonderful experience in dance.

Fit 30 and beyond by images theatre is a ballet fitness dance class designed for women in their mid 30's, 40's and above who love to dance and will like to learn to dance gracefully aswell as keep fit, look younger and beautiful.

We have chosen ballet as a major tool for this class because many women within this age range tend to develop poor body posture, loose internal strength and also develop weak joints as a result of ageing.

More reasons you should sign up for this class?

* A very valid form of exercise that will aid quick weight loss.

* The class helps revitalise the body in general internally and externally.

* keeps the body flexible as we go through stretches on the floor aswell as the barre, through stretch routines.

* helps keep proper body posture and general body and mental wellness.

* gives you natural grace.

* a semi intense barre work to help keep muscles toned, building core and strengthening of joints to help hold body weight on ankles, knees and waist, as well as building stamina and giving you the ability to move joints and muscles freely.

* it helps increase bum size as all exercises. are done with the bum tightly in.

* a simple centre work learning technique to confidently execute movements in centre and across the floor finishing with a simple. choreography routine.

* IT IS THE KEY TO GOOD LIVING

Classes holds every Saturday 7:15am till 8am at the Bailamos Dance studio 33 Moloney street, opposite police headquarters off Obalende, Lagos island.

For more information call: 08103676098, 08156320897, 08097278995, 08083430856.
Imagestheatre234@gmail.com
www.imagestheatre.com

All reason considered, I have no long year ballet dance classes experience, but it appears that you require a lot of quality (various /backbone/legs), adaptability, and adjust to balance to dance. All of which would appear to be useful in fitness conditions.