You can post your comments/questions here.

Hi guys,

I get asked all the time what is the best way is to develop a well-sculpted six pack and easy step to burn belly fat.
Firstly, I am going the talk about DIET in this page, maybe talk about the kind of workout you will need in the next page like I promised.
I have picked the 4 most important basic tips to get ripped Abs:

1. NUTRITION - It doesn't matter how hard you work in the gym if you don't control what goes into your mouth you will be like a religious man who is fasting without prayer.
Before anything goes into your mouth develop a habit of asking yourself what nutritional value that pizza, sharwama, ice cream, burger, biscuit etc will add to your body? You will realise that they are nothing but empty calories that increases your cholesterol level. I will advice you replace all those junk snacks/food with fresh fruits and vegetables.

2. STOP DRINKING CARBONATED DRINKS - Carbonated soft drinks or the so called minerals cause the stomach to bulge, which is a serious precondition for its distending. They also slow down the digestion, which is a second precondition for developing distended stomach, since the food stays in the stomach for a long period of time.

3. DECREASE CARBS IN THE EVENING - Carbohydrates are the main energy source for human body; we need them to have strength and to be active during the day, but their increased intake, especially late at night leads to deposition of fat mainly in the waist and hip area. When we take carbohydrates during the day, when we are awake and performing different physical activities, we have the chance to burn them, but when taking them in the evening before going to bed there is no way to burn them, since the metabolism is much slower while sleeping and extra carbohydrates turn into fat.

4. DO NOT EAT BIG MEALS - Big meals lead to distended stomach. In order to have good physique and silhouette you need not only defined Abs, but also flat stomach.

In order to avoid distended stomach the food intake must be in smaller meals, but in shorter periods of time. The small intake is digested fast and when you eat more often that leads to metabolism acceleration.

Trust these basic tips will go a long way for you as we journey together to live a healthy life.

Workout, Eat right, Stay fit and Live strong.
- Edwonder.

Hi, i can you help with this. for the next 2 weeks I want to replace 2 meals with soy powder + 1 heaped spoon of milk. Will it be more appropriate as a pre workout or post workout. I don't go to a gym but i intend to workout for 1 hr daily till i can increase it. I dont want to bulk up, i want to tone down and i cant buy whey protein so please don't suggest that. I'm a lady,i dont need bulky muscles just those lil sexy ones.
Also wanted to ask if you use pre workout drinks and where you get them

edwonderz:
Hi guys,

I get asked all the time what is the best way is to develop a well-sculpted six pack and easy step to burn belly fat.
Firstly, I am going the talk about DIET in this page, maybe talk about the kind of workout you will need in the next page like I promised.
I have picked the 4 most important basic tips to get ripped Abs:

1. NUTRITION - It doesn't matter how hard you work in the gym if you don't control what goes into your mouth you will be like a religious man who is fasting without prayer.
Before anything goes into your mouth develop a habit of asking yourself what nutritional value that pizza, sharwama, ice cream, burger, biscuit etc will add to your body? You will realise that they are nothing but empty calories that increases your cholesterol level. I will advice you replace all those junk snacks/food with fresh fruits and vegetables.

2. STOP DRINKING CARBONATED DRINKS - Carbonated soft drinks or the so called minerals cause the stomach to bulge, which is a serious precondition for its distending. They also slow down the digestion, which is a second precondition for developing distended stomach, since the food stays in the stomach for a long period of time.

3. DECREASE CARBS IN THE EVENING - Carbohydrates are the main energy source for human body; we need them to have strength and to be active during the day, but their increased intake, especially late at night leads to deposition of fat mainly in the waist and hip area. When we take carbohydrates during the day, when we are awake and performing different physical activities, we have the chance to burn them, but when taking them in the evening before going to bed there is no way to burn them, since the metabolism is much slower while sleeping and extra carbohydrates turn into fat.

4. DO NOT EAT BIG MEALS - Big meals lead to distended stomach. In order to have good physique and silhouette you need not only defined Abs, but also flat stomach.

In order to avoid distended stomach the food intake must be in smaller meals, but in shorter periods of time. The small intake is digested fast and when you eat more often that leads to metabolism acceleration.

Trust these basic tips will go a long way for you as we journey together to live a healthy life.

Workout, Eat right, Stay fit and Live strong.
- Edwonder.

fallin in love with you already

edwonderz:
Hi guys,

I get asked all the time what is the best way is to develop a well-sculpted six pack and easy step to burn belly fat.
Firstly, I am going the talk about DIET in this page, maybe talk about the kind of workout you will need in the next page like I promised.
I have picked the 4 most important basic tips to get ripped Abs:

1. NUTRITION - It doesn't matter how hard you work in the gym if you don't control what goes into your mouth you will be like a religious man who is fasting without prayer.
Before anything goes into your mouth develop a habit of asking yourself what nutritional value that pizza, sharwama, ice cream, burger, biscuit etc will add to your body? You will realise that they are nothing but empty calories that increases your cholesterol level. I will advice you replace all those junk snacks/food with fresh fruits and vegetables.

2. STOP DRINKING CARBONATED DRINKS - Carbonated soft drinks or the so called minerals cause the stomach to bulge, which is a serious precondition for its distending. They also slow down the digestion, which is a second precondition for developing distended stomach, since the food stays in the stomach for a long period of time.

3. DECREASE CARBS IN THE EVENING - Carbohydrates are the main energy source for human body; we need them to have strength and to be active during the day, but their increased intake, especially late at night leads to deposition of fat mainly in the waist and hip area. When we take carbohydrates during the day, when we are awake and performing different physical activities, we have the chance to burn them, but when taking them in the evening before going to bed there is no way to burn them, since the metabolism is much slower while sleeping and extra carbohydrates turn into fat.

4. DO NOT EAT BIG MEALS - Big meals lead to distended stomach. In order to have good physique and silhouette you need not only defined Abs, but also flat stomach.

In order to avoid distended stomach the food intake must be in smaller meals, but in shorter periods of time. The small intake is digested fast and when you eat more often that leads to metabolism acceleration.

Trust these basic tips will go a long way for you as we journey together to live a healthy life.

Workout, Eat right, Stay fit and Live strong.
- Edwonder.

pls ed am following you bumper to bumper pls specify the kind of food to eat and work out to do especially when the gym is far from one's house

edwonderz:
You can post your comments/questions here.

my question goes thus can you post a pics of your meals and the time you take them.i would b so happy if i can achieve this your structure

Rawdeal:
Hi, i can you help with this. for the next 2 weeks I want to replace 2 meals with soy powder + 1 heaped spoon of milk. Will it be more appropriate as a pre workout or post workout. I don't go to a gym but i intend to workout for 1 hr daily till i can increase it. I dont want to bulk up, i want to tone down and i cant buy whey protein so please don't suggest that. I'm a lady,i dont need bulky muscles just those lil sexy ones.
Also wanted to ask if you use pre workout drinks and where you get them

Hello Rawdeal,
Your soy powder and milk are good for pre workout but why do you intend to substitute your meal with soy and milk? What's your goal beside the lil sexy muscles? do want to lose weight? or keep fit? because I don't buy your idea of skipping 2 meals.

You can check at Phc mall they have different types of pre workout drinks.
Cheers!

heatmeup:
pls ed am following you bumper to bumper pls specify the kind of food to eat and work out to do especially when the gym is far from one's house

Please I will help if you tell me your present state and the type of body you want to achieve. Thank you.

Davidolives:
my question goes thus can you post a pics of your meals and the time you take them.i would b so happy if i can achieve this your structure

I eat varieties of healthy nigerian food

More protein and carbs when I'm bulking

Animal protein, carbs, fat and oil.

This is my dinner.
Bros never you go a day without taking at least 5 combinations of fruits.

I go organic once in a week. (Too bad no fund).

Kinda like rice but it's not good enough for me.

As a Nigerian I love Eba. I can't go a week without it.

@Davidolives I hope I have answered your question.
Cheers!

edwonderz:
@Davidolives I hope I have answered your question.
Cheers!

a little let me post my pics and i'll like to achieve ur structure. I no get money for gym oooooo can i add u on wasapp it will b better there

edwonderz:
I prefer 'swallow' rather. I can't go 3days without it.

u dey do swallow? i hardly do swallow and i still don't like my structure pls send me your wassap no I'll like you to mentor me and maybe probably meet one day

edwonderz:
I go organic once in a week. (Too bad no fund).

what's your combination of organics? and are those eggs? tot they had too much cholesterol

Davidolives:
u dey do swallow? i hardly do swallow and i still don't like my structure pls send me your wassap no I'll like you to mentor me and maybe probably meet one day

Gotcha! zero eight zero six four nine seven five four seven five.

heatmeup:
what's your combination of organics? and are those eggs? tot they had too much cholesterol

I'm afraid I can't remember all their names, and for the eggs I only eat the white part maybe one or two yolks per day.

edwonderz:

I'm afraid I can't remember all their names, and for the eggs I only eat the white part maybe one or two yolks per day.

what of goat meat do you do that too

heatmeup:
what of goat meat do you do that too

Yes but avoid the fatty portion because they are not healthy.

Going for weight loss and strength training. I prefer strength workout so i guess weight loss will be slower....at least that's what they say. There's too much carbs around me so i'm trying to focus on quantity. This is day 5, my arms are stronger but i want to get back to doing up to 20 press ups so i'm on upper body training as extra workout. As for food, i can't eat what you eat, you're a guy and you workout at least 4 times more than i do.

It feels good to be back after 6months

Going for weight loss and strength training. I prefer strength workout so i guess weight loss will be slower....at least that's what they say. There's too much carbs around me so i'm trying to focus on quantity. This is day 5, my arms are stronger but i want to get back to doing up to 20 press ups so i'm on upper body training as extra workout. As for food, i can't eat what you eat, you're a guy and you workout at least 4 times more than i do.

Hello friend, how did your workout go?
I'm sorry it took me long to communicate.

Up next
Gonna share with you some beautiful pictures of my cycling trip to Cape Town.

MMIA

Boarded.

aerial view

Touchdown Jobourg

Transit Cape Town