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Re: My Gallery by Nobody: 11:38am On May 13, 2015
This is amazing !!!! shocked

1 Like

Re: My Gallery by edwonderz(m): 9:52pm On May 13, 2015
Fitness level 100%

Re: My Gallery by edwonderz(m): 9:59pm On May 13, 2015
Be different

Re: My Gallery by buskie13(m): 10:03pm On May 13, 2015
bless you bro....I'll try n work on my tommy...with due help of d nutrition,it'll go a long way...n Mr Ed,wat type of exercise is ideal if i want to burn belly fats.?
Re: My Gallery by edwonderz(m): 11:17pm On May 13, 2015
buskie13:
bless you bro....I'll try n work on my tommy...with due help of d nutrition,it'll go a long way...n Mr Ed,wat type of exercise is ideal if i want to burn belly fats.?
Bless you too bro.
These are few abs workouts that work effectively.
I wish I had pictures to make it easier for you.

V-sit, Sit-up, Straight planks, Side planks, Roman twist, Iron butterfly, Hip rise, Dying roach, Bicycles, Mountain climbers.

Firstly, do some cardiovascular exercises before attempting any abs workout and if you're a first timer start with a moderate repetition then augument progressively.

NB none of these exercises would yield positive result if you don't control what goes inside your mouth.
You also have to be patient because it's no magic, but trust me you'll start seeing results in few days if you're consistent.
Good luck.

1 Like

Re: My Gallery by edwonderz(m): 1:59pm On May 14, 2015
You are powerful

Re: My Gallery by vandalZA(m): 1:39pm On May 15, 2015
So how was your cycling in south Africa?.........can you share your thoughts and best moments with us and the adventures you've been through.

1 Like

Re: My Gallery by edwonderz(m): 12:04am On May 16, 2015
vandalZA:
So how was your cycling in south Africa?.........can you share your thoughts and best moments with us and the adventures you've been through.


I AM A CHAMPION
I conquer what have not been conquered
I set the pace while others follow
I believe what others have doubted
I am the greatest
I never surrender no matter how bad things may go.
Even when I fall, I keep on pushing
I push and push and push until I win
I am a winner !!

I AM A CHAMPION
I am addicted to winning
I am always ready to pay the price
I have conquered fear
Defeat will never be in my creed
I am allergic to loosing
I will never go home, not now, not without giving everything I have.

I AM A CHAMPION
I am defining myself
I am writing my own praises
History will remember me
No one will deny me
No one will defy me
No one will tell me what I can and cannot be
Believe will change my world.

I AM A CHAMPION
I can do all things
I am a maker
I can make many things
I can make medicine go sick
I can make a mad man go crazy
I can even make the devil shout Jesus
God is my maker
I am peace maker
I am a pace setter
I am the greatest
I am a champion
I am Edward Wonder.

1 Like 1 Share

Re: My Gallery by folafola(m): 1:16pm On May 16, 2015
Bros this is awesome do you have videos of all these stunts please? Can you share them please?
Re: My Gallery by edwonderz(m): 6:34pm On May 16, 2015
folafola:
Bros this is awesome do you have videos of all these stunts please? Can you share them please?
Unfortunately I don't know how to upload videos here

Re: My Gallery by yehmy(m): 8:36am On May 19, 2015
Bro all am after is six packs can u please post pictures of u doing dt six packs training.
Re: My Gallery by edwonderz(m): 6:43pm On May 19, 2015
yehmy:
Bro all am after is six packs can u please post pictures of u doing dt six packs training.
Alright yehmy I'll do that next week.
Cheers.
Re: My Gallery by yehmy(m): 2:33pm On May 21, 2015
edwonderz:
Alright yehmy I'll do that next week. Cheers.
thanks bro
Re: My Gallery by CassieV(f): 10:54am On Dec 08, 2015
edwonderz:

Alright yehmy I'll do that next week.
Cheers.
"Next week" has come and gone o... Patiently waiting.
Re: My Gallery by edwonderz(m): 10:04pm On Mar 13, 2020
CassieV:

"Next week" has come and gone o... Patiently waiting.

Hi Cassie and Yehmy I sincerely apologies for abounding this post. I am back now and I will create a fresh a fitness related topic. I hope you are still training.
Re: My Gallery by yehmy(m): 5:07am On Mar 14, 2020
edwonderz:


Hi Cassie and Yehmy I sincerely apologies for abounding this post. I am back now and I will create a fresh a fitness related topic. I hope you are still training.
People have started complaining i'm turning to sugar daddy, it will really be helpful if you start ASAP
Re: My Gallery by edwonderz(m): 11:40pm On Mar 14, 2020
yehmy:
People have started complaining i'm turning to sugar daddy, it will really be helpful if you start ASAP

Haha.. That would be a great achievement. People will be rushing you cheesy
Re: My Gallery by yehmy(m): 7:28am On Oct 25, 2021
edwonderz:


Hi Cassie and Yehmy I sincerely apologies for abounding this post. I am back now and I will create a fresh a fitness related topic. I hope you are still training.
seems you are more of a traveler than a trainer now You can prepare a training guide for me and send me a mat join cheesy

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