We all know that exercise is good for you: it burns fat; it gives your heart and cardiovascular system a workout and it keeps your muscles trim. That’s all well and good for those who enjoy running thirty miles to get absolutely nowhere on a treadmill, but what if you want to lose some pounds, but you loathe exercising?
Did you know that there are ways that you can lose weight without having to work up a sweat or go on a starvation diet? Here we investigate some of the more leisurely ways of shedding a few pounds that don’t involve donning a woolly hat, a pair of running shoes and jogging around your neighborhood when you should still be at home in bed! Here are our 10 lazy tips on how to lose weight without exercise:


Laugh more


This doesn’t sound like a weight loss trick. Not only does laughing calm the nerves and improve the immune system, it also burns the calories and tones the abdominal muscles! A good ten minute laugh can burn off up to 50 calories. Never before has losing weight been so much fun!


Get more sleep to lose weight without exercise

Even more good news: resting and sleeping can help you lose weight! Scientific studies have shown that you eat more when you are stressed, tired and exhausted; and also when you feel anxious you are more prone to, so called, “emotional eating”. Therefore, if you sleep more you will eat less. Also, don’t neglect meditation, it also can help you lose weight without exercise.


Keep breathing


Obviously you have to breathe to stay alive, but did you know that you can lose weight by just changing the way you breathe? Diaphragmatic breathing, which is the way that singers do it, increases the oxygen in the blood stream which increases your fat burning capabilities and it also exercises your stomach muscles as well. The trick is simple: just breathe in through your nose and then slowly out through the mouth.


How to lose weight without exercise? Buy some new plates

An easy way to cut down how much food you are eating is to buy some smaller plates! Cutting down the size of your plate means cutting down your portion size; well, this won’t make a difference overnight, but after a couple of months you will notice the difference: slimmer and fitter you!


Eat a healthy breakfast


Unfortunately, this doesn’t mean pile your plate high with french fries and big macs, but equally, don’t be tempted to skip breakfast either. A good, high protein breakfast of eggs, fresh fruits, vegetables, oatmeal or yoghurt will keep the hunger pangs at bay well into the day and help you to stop snacking.

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