1. millet is high in protein (about 15%)highest amgonst the grains
2. Rich in B Vitamins which is liver-friendly such as niacin, folacin, thiamin, and riboflavin
3. High in antioxidants
4. contains important minerals like zinc
5. Millet consumption decreases triglycerides and C-reative proteins
6. Niacin in millet can help lower cholesterol
7. Millet acts as a prebiotic especially when fermented to feed microflora in your inner ecocystem
8. Millet will hydrate your colon to keep you from being constipated
9. Millet is a smart carb for vegetarians with lots of fibre
10. Magnesium in millet can help reduce the effects of migrains and heart attacks.
11. Serotonin in millet is calming to your mood
12. Millet is alkaline and digests easily
13. Millet is gluten free and non-allergenic
great for sensitve individials like stomach ulcer.
14. High in iron,phosphorus, magnesium, manganese and potassium
15. Source of essential aminoacids, methionine, Lecithin, and Vitamin E.
16 Non acid-forming
17 Rich in phytochemicals including phytic acid and phytate associated with reducing cancer risk
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Their are so many type of grains that people call millet which one are you talking about and please mention the scientifical name of the particuler grain you are talking about?

2cato: Their are so many type of grains that people call millet which one are you talking about and please mention the scientifical name of the particuler grain you are talking about?

visit the link and see the type of millet we are talking about.................