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17 Health Benefits Of Egg Plant (garden Egg) - Food - Nairaland

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17 Health Benefits Of Egg Plant (garden Egg) by Nobody: 6:00pm On Oct 01, 2014
1. A good source of dietary fibre
2 flexibility of blood vessels
3. Cardio protective
4. Regulate blood sugar
5. Natural source of B vitamins
. like thiamin, niacin, B6 and
pantothenic acid
6. Cholesterol control
7. Improves digestive system
8. Low calorie good for weight
management
9. Good for skin and hair
10. High in folate, manganese, Vit k
magnesium, vitamin c & copper
11. A source of nasunin ( a powerful and rare antioxidant for the brain
12. Bone strengthening minerals
14. Improves blood circulation
15. Beneficial for constipation
due to high fibre
16. Good for colon health
17. Good amount of phenolic acid,
anthocyanins and flavonoids
these antioxidants help protect the body from health risks, like aging, inflammations, and neurological diseases
LIKE GRACE NGO FOUNDATION ON FACEBOOK OR VISIT www.gracengofoundation.org
http://gracengofoundation.org/Site/?p=259

15 Likes 4 Shares

Re: 17 Health Benefits Of Egg Plant (garden Egg) by achinaboy(m): 6:12pm On Oct 01, 2014
does the white one have the same benefits or only the green does,,just asking because we don''t have the green one in luxemburg

4 Likes 1 Share

Re: 17 Health Benefits Of Egg Plant (garden Egg) by Jarchi(m): 4:12am On Oct 02, 2014
I wish I could eat this plant. Groundnut has being a good friend whenever I don't wanna feel left out
Re: 17 Health Benefits Of Egg Plant (garden Egg) by LordMecuzy(m): 5:31am On Oct 02, 2014
I love them
Re: 17 Health Benefits Of Egg Plant (garden Egg) by Sunnycliff(m): 5:32am On Oct 02, 2014
This is one of my best vegetables! Anytime and anyday! But not recommended for ulcer patients
Re: 17 Health Benefits Of Egg Plant (garden Egg) by Nobody: 5:32am On Oct 02, 2014
who don use garden egg chop yam...ooh God combo of garden egg yam feel make person forget his name


that doesnot change the fact that i have not tasted any Nigerian food for more than a month cry cry cry

6 Likes

Re: 17 Health Benefits Of Egg Plant (garden Egg) by gerrardomendes(m): 5:32am On Oct 02, 2014
Brb. Make i charge fone

1 Like

Re: 17 Health Benefits Of Egg Plant (garden Egg) by Nobody: 5:33am On Oct 02, 2014
Cnt eat it alone. . #african salad wil do d job
Re: 17 Health Benefits Of Egg Plant (garden Egg) by iluvweed(m): 5:33am On Oct 02, 2014
grin
Re: 17 Health Benefits Of Egg Plant (garden Egg) by henryobinna(m): 5:34am On Oct 02, 2014
nice, thought it was just one of those roughages

1 Like 1 Share

Re: 17 Health Benefits Of Egg Plant (garden Egg) by talk2riel: 5:34am On Oct 02, 2014
Swells me stomach

1 Like

Re: 17 Health Benefits Of Egg Plant (garden Egg) by mystiqueDZ(f): 5:35am On Oct 02, 2014
Sunnycliff: This is one of my best vegetables! Anytime and anyday! But not recommended for ulcer patients
Are you serious?was told it's quite good...
Re: 17 Health Benefits Of Egg Plant (garden Egg) by maingwaest(f): 5:36am On Oct 02, 2014
Well then Garden egg consumption activated. grin. Tenks OP for sharing.
Re: 17 Health Benefits Of Egg Plant (garden Egg) by sheikh89: 5:37am On Oct 02, 2014
i luv dis fruit lyk mad.....jst serve it to me wit gnuts or "okwu ose"....d igbos shld knw dis...


























































































BEWARE of 419: Dis land is not for sale...trespassers will b shot, survivors will be shot.....AGAIN !!!!!!..

6 Likes 1 Share

Re: 17 Health Benefits Of Egg Plant (garden Egg) by LMAyedun(m): 5:38am On Oct 02, 2014
Noted. Thanks
Re: 17 Health Benefits Of Egg Plant (garden Egg) by soloxxng: 5:38am On Oct 02, 2014
All these for ordinary garden egg.....I have been takin overdose embarassed shocked

2 Likes 1 Share

Re: 17 Health Benefits Of Egg Plant (garden Egg) by bist: 5:40am On Oct 02, 2014
Noted!
Re: 17 Health Benefits Of Egg Plant (garden Egg) by Nobody: 5:40am On Oct 02, 2014
OP, thanks for sharing. I eat it because the combo with groundnut is awesome! I also love it with African salad. Now I have more reasons to eat it.

2 Likes

Re: 17 Health Benefits Of Egg Plant (garden Egg) by folawuyo: 5:44am On Oct 02, 2014
Dat gud 2 knw, tnks op 4 sharing
Re: 17 Health Benefits Of Egg Plant (garden Egg) by englishmart(m): 5:44am On Oct 02, 2014
Very soon, you people will come out with "20 benefits of ogogoro

6 Likes 1 Share

Re: 17 Health Benefits Of Egg Plant (garden Egg) by folawuyo: 5:45am On Oct 02, 2014
Dat gud 2 knw, tnks op 4 sharing, please op hw cn it b planted?
Re: 17 Health Benefits Of Egg Plant (garden Egg) by dridowu: 5:59am On Oct 02, 2014
folawuyo: Dat gud 2 knw, tnks op 4 sharing, please op hw cn it b planted?
@bolded, www.google.com


Good Fellow Nigerians
Re: 17 Health Benefits Of Egg Plant (garden Egg) by rmjoshua(m): 6:04am On Oct 02, 2014
Thanks OP cos I like eating this stuff but do not know its benefits.

1 Like

Re: 17 Health Benefits Of Egg Plant (garden Egg) by mohammad11: 6:05am On Oct 02, 2014
Sunnycliff: This is one of my best vegetables! Anytime and anyday! But not recommended for ulcer patients
as in Seriously?
Re: 17 Health Benefits Of Egg Plant (garden Egg) by kennyonthrone(m): 6:07am On Oct 02, 2014
Garden egg+groundut....so so yummy u jst can't say no me likeyyyy!

1 Like

Re: 17 Health Benefits Of Egg Plant (garden Egg) by mesoade(m): 6:11am On Oct 02, 2014
Waoh!
Re: 17 Health Benefits Of Egg Plant (garden Egg) by Sirnuel: 6:27am On Oct 02, 2014
When ever we go to harvest the garden eggs, i eat about 100 pieces

Hope its not bad?? @ op

2 Likes

Re: 17 Health Benefits Of Egg Plant (garden Egg) by cocoberry(f): 6:34am On Oct 02, 2014
It's called peanut butter!








































sheikh89: i luv dis fruit lyk mad.....jst serve it to me wit gnuts or "okwu ose"....d igbos shld knw dis...


























































































BEWARE of 419: Dis land is not for sale...trespassers will b shot, survivors will be shot.....AGAIN !!!!!!..
Re: 17 Health Benefits Of Egg Plant (garden Egg) by Neroanna(f): 6:38am On Oct 02, 2014
cocoberry:










































































































It's called peanut butter!








































Re: 17 Health Benefits Of Egg Plant (garden Egg) by genchukky(m): 6:56am On Oct 02, 2014
Jarchi: I wish I could eat this plant. Groundnut has being a good friend whenever I don't wanna feel left out
groundnut goes very well with garden egg,you should try it.....
Re: 17 Health Benefits Of Egg Plant (garden Egg) by Aidy97(f): 7:18am On Oct 02, 2014
cool
Re: 17 Health Benefits Of Egg Plant (garden Egg) by Kunlexic(m): 7:30am On Oct 02, 2014
enemoney:
1. A good source of dietary fibre
2 flexibility of blood vessels
3. Cardio protective
4. Regulate blood sugar
5. Natural source of B vitamins
. like thiamin, niacin, B6 and
pantothenic acid
6. Cholesterol control
7. Improves digestive system
8. Low calorie good for weight
management
9. Good for skin and hair
10. High in folate, manganese, Vit k
magnesium, vitamin c & copper
11. A source of nasunin ( a powerful and rare antioxidant for the brain
12. Bone strengthening minerals
14. Improves blood circulation
15. Beneficial for constipation
due to high fibre
16. Good for colon health
17. Good amount of phenolic acid,
anthocyanins and flavonoids
these antioxidants help protect the body from health risks, like aging, inflammations, and neurological diseases
LIKE GRACE NGO FOUNDATION ON FACEBOOK OR VISIT www.gracengofoundation.org
http://gracengofoundation.org/Site/?p=259
since u said the plant,then u can add dis too-the leaf is used as a vegetable

2 Likes

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