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I Eat 50 Naira Fresh Pumpkin(ugu) Daily.is It Healthy Or Not? - Health - Nairaland

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I Eat 50 Naira Fresh Pumpkin(ugu) Daily.is It Healthy Or Not? by adonbilivit: 1:27pm On Nov 08, 2014
experts in the house Help please. is eating 50 naira fresh ugu (pumpkin) daily too much? what quantity of it can i take to get enough vitamin A and not get too much of it(vit A)
Re: I Eat 50 Naira Fresh Pumpkin(ugu) Daily.is It Healthy Or Not? by Mariecakes(f): 1:32pm On Nov 08, 2014
vegetables are never too much....
Re: I Eat 50 Naira Fresh Pumpkin(ugu) Daily.is It Healthy Or Not? by Nobody: 2:00pm On Nov 08, 2014
Hi there, you're doing great. Your body will thank you for it, keep it up smiley
Re: I Eat 50 Naira Fresh Pumpkin(ugu) Daily.is It Healthy Or Not? by adonbilivit: 3:51pm On Nov 08, 2014
xcelsia:
Hi there, you're doing great. Your body will thank you for it, keep it up smiley
thanks but i am scared i might be taking too much of it

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Re: I Eat 50 Naira Fresh Pumpkin(ugu) Daily.is It Healthy Or Not? by Nobody: 6:12pm On Nov 08, 2014
adonbilivit:
thanks but i am scared i might be taking too much of it
please don't be scared, the path to a healthy life isn't an easy one but you'll surely see the good results. Drink lots of water and try to incorporate fruits as well, health is wealth, I'm proud of you smiley
Re: I Eat 50 Naira Fresh Pumpkin(ugu) Daily.is It Healthy Or Not? by adonbilivit: 6:55pm On Nov 08, 2014
xcelsia:
please don't be scared, the path to a healthy life isn't an easy one but you'll surely see the good results. Drink lots of water and try to incorporate fruits as well, health is wealth, I'm proud of you smiley
aiit. thanks for your concern

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