Hello good people.. I have been trying 2 be fully fit, I have been jugging mornings and evenings everyday.. Offcourse its very hard @ first.. But I later got use 2 it. The problem is that it is impossible 2 do it eveyday like I want 2. I get so tired and weak and my muscles become heavy and ache badly 2 d extent that walking becomes painful

I thought after going through this pain a few weeks my body will adjust. But no!! D body no gree o.. Pls advise me on how 2 go about this am really desperate 2 improve my overall fitness and physique.

Good advice I read somewhere....the road to fitness starts slow, slow slow!

You may want to restart your efforts by walking for 30-45 minutes every day....instead of jogging twice a day!(No wonder you are tired). Do that for a few months....then start running with the Couch to 5K programm( Click here for details)....an 8 week project that will help you get fit.

You may also join a gym as well.

Keep in mind.....slow and steady wins the race. You are starting out too fast.

I am not an expert (I am still learning!)....so here is some more info

To butress on what bushdoc said, you should also consider engaging in strength-training(weight-lifting) this will not only make you stronger but will also tone your muscles. Variation is key here. Jogging is good but it can be very boring and tiresome when done everyday. You could do strength-training 3 days in a week and also do cardiovascular exercises like brisk-walking and jogging for 2 days. Always remember to also improve the health quality of your diet because if you exercise regularly without taking cognisance of your diet, you are just like a person taking one step forward and two steps backward.