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I Need A Bodybuilder To Answer Me This Question - Nairaland / General - Nairaland

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I Need A Bodybuilder To Answer Me This Question by fubbyy(m): 9:49am On Dec 10, 2014
I just bought a set of dumbbells and constructed a standard barbell,someone said the day to use dumbbells and work your triceps and biceps should be different from the day of barbell bench press

Meaning that I shouldn't switch from barbell bench press to dumbbell curling the same day

How true is this?

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