Recent Scientific evidence has shown that our diet is the number one factor that predisposes us to cancer.
Scary isnt it?
The way we prepare our food is something that has been overlooked over the years.The cooking process destroys the nutrients our bodies are meant to utilize to fight diseases.As if that is not enough,contaminants from pots like our regular Aluminium pots,Non stick pots amongst others have been implicated.
I have a lot to say but space is limited.
Nutrient rich foods are medicine and can reverse diseases.
Anyone who is interested in knowing how to retain nutrients during food preparation should send a mail to me.
Changing your lifestyle for a healthier you