What makes apples so great ?.

[b]Scientists believe these compounds help
prevent and repair oxidation damage
that happens during normal cell activity.
Apples are also full of a fibre called
pectin’a medium-sized apple contains about 4 grams of fibre. Pectin is classed
as a soluble, fermentable and viscous
fibre, a combination that gives it a huge
list of health benefits. 1. Get whiter, healthier teeth An apple won’t replace your
toothbrush, but biting and chewing an apple stimulates the production
of saliva in your mouth, reducing tooth decay by lowering the levels of
bacteria. 2. Avoid Alzheimer’s A new study performed on mice shows
that drinking apple juice could keep Alzheimer’s away and fight the
effects of aging on the brain. Mice in the study that were fed an apple-
enhanced diet showed higher levels of
the neurotransmitter acetylcholine and
did better in maze tests than those on a
regular diet. 3. Protect against
Parkinson’s Research has shown that people who eat fruits and other high-fibre
foods gain a certain amount of
protection against Parkinson’s, a disease characterized by a breakdown
of the brain’s dopamine-producing
nerve cells. Scientists have linked this to
the free radical-fighting power of the
antioxidants contained therein. 4. Curb all sorts of cancers Scientists from the American
Association for Cancer Research, among
others, agree that the consumption of flavonol-rich apples could help
reduce your risk of developing
pancreatic cancer by up to 23 per
cent. Researchers at Cornell University have identified several
compounds’triterpenoids’in apple
peel that have potent anti-growth
activities against cancer cells in the
liver, colon and breast. Their earlier
research found that extracts from whole apples can reduce the number
and size of mammary tumours in rats.
Meanwhile, the National Cancer Institute
in the U.S. has recommended a high
fibre intake to reduce the risk of
colorectal cancer. 5. Decrease your risk of
diabetes Women who eat at least one apple
a day are 28 percent less likely to
develop type 2 diabetes than those who don’t eat apples. Apples are
loaded with soluble fibre, the key to
blunting blood sugar swings. 6. Reduce cholesterol The soluble fibre found in apples binds
with fats in the intestine, which
translates into lower cholesterol levels and a healthier you. 7. Get a healthier heart An extensive body of research has
linked high soluble fibre intake
with a slower buildup of
cholesterol-rich plaque in your
arteries. The phenolic compound found in apple skins also prevents the
cholesterol that gets into your system
from solidifying on your artery walls.
When plaque builds inside your arteries,
it reduces blood flow to your heart,
leading to coronary artery disease. 8. Prevent gallstones Gallstones form when there’s too
much cholesterol in your bile for it to
remain as a liquid, so it solidifies. They
are particularly prevalent in the obese. To prevent gallstones, doctors
recommend a diet high in fibre to help you control your weight and
cholesterol levels. 9. Beat diarrhea and
constipation Whether you can’t go to the bathroom
or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things
moving along when you’re backed up,
or absorb excess water from your stool
to slow your bowels down. 10. Neutralize irritable bowel
syndrome Irritable bowel syndrome is
characterized by constipation, diarrhea, and abdominal pain and bloating. To
control these symptoms doctors
recommend staying away from dairy
and fatty foods while including a high intake of fibre in your diet. 11. Avert hemorrhoids Hemorrhoids are a swollen vein in the
anal canal and while not life
threatening, these veins can be very
painful. They are caused by too much
pressure in the pelvic and rectal areas.
Part and parcel with controlling constipation, fibre can prevent you from straining too much when
going to the bathroom and thereby help alleviate hemorrhoids. 12. Control your weight Many health problems are associated
with being overweight, among them
heart disease, stroke, high blood
pressure, type 2 diabetes and sleep
apnea. To manage your weight and
improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories. 13. Detoxify your liver We’re constantly consuming toxins,
whether it is from drinks or food, and
your liver is responsible for clearing
these toxins out of your body. Many
doctors are skeptical of fad detox diets,
saying they have the potential to do more harm than good. Luckily, one of the best’and easiest’things you
can eat to help detoxify your liver
is fruits’like apples. 14. Boost your immune
system Red apples contain an antioxidant called
quercetin. Recent studies have found
that quercetin can help boost and fortify your immune system , especially when you’re stressed out. 15. Prevent cataracts Though past studies have been divided
on the issue, recent long-term studies
suggest that people who have a diet
rich in fruits that contain antioxidants –
like apples – are 10 to 15 per cent less likely to develop cataracts[/b].

1. Avocado is Incredibly Nutritious What we refer to as “avocado” is the fruit of the avocado tree, called Persea americana (1). This fruit is prized for its high nutrient value and is
added to all sorts of dishes due to its good flavor and
rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular food among health conscious individuals. It is
often referred to as a superfood… which is not
surprising given its health properties



Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3): Vitamin K: 26% of the RDA. Folate: 20% of the RDA. Vitamin C: 17% of the RDA. Potassium: 14% of the RDA. Vitamin B5: 14% of the RDA. Vitamin B6: 13% of the RDA. Vitamin E: 10% of the RDA. Then it contains small amounts of Magnesium,
Manganese, Copper, Iron, Zinc, Phosphorous,
Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3
(Niacin).



2 Avocado is Loaded With Heart-
Healthy Monounsaturated Fatty Acids Again, avocado is a high fat food. In fact, 77% of the calories
in it are from fat, making it
one of the fattiest plant
foods in existence. But they don’t just contain
any fat… the majority of the
fat in avocado is oleic acid. This is a monounsaturated fatty acid that is also the
major component in olive oil and believed to be responsible for some of its beneficial effects. Oleic acid has been linked to reduced inflammation
and been shown to have beneficial effects on genes
linked to cancer
Reduce total cholesterol levels significantly. Reduce blood triglycerides by up to 20%. Lower LDL cholesterol by up to 22%. Increase HDL (the “good”) cholesterol by up
to 11%. One of the studies showed that including avocado in a
low-fat vegetarian diet led to improvements in the
cholesterol profile




3 People who ate avocados regularly also weighed
less, had a lower BMI and significantly less belly fat.
They also had more HDL (the “good”) cholesterol. However… correlation does not imply causation and there is no guarantee that the avocados caused these people to be in better health.

soursop benefits

Benefit of orange


#1 Boosts immunity

Oranges is an excellent source of vitamin C. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin C. Since vitamin C plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin C also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections



#2 Helps prevent ageing of skin There’s a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That’s because vitamin C present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin C, being involved in synthesis of collagen, an important component to maintain skin’s overall appearance and texture, prevents premature aging and wrinkling of the skin.



#3 Protects the eyes Vitamin A in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin A is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light.




#4 Help prevents heart disease This is yet another health benefit of oranges which is attributed to its vitamin C level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin C in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.




#5 Helps brain development Folate/folic acid or vitamin B9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.



#6 Helps prevent cancer Oranges contain a compound called D – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and Vitamin C help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the DNA. These mutations can prevented by consuming vitamin C rich sources like oranges.

Cool...(God knw say I no read am).

at lease just know and eat the fruit