pijay:


.
0-25min(First Cage, Every body in first cage that make this time have the highest mark allocated. After 25min First cage will close and if u come after 25 and b4 30min( datz Second Cage)
30-35min(3rd Cage)
35- above (Last Cage mostly this cage will b dominated by Females, Try not to b here as a guy)
Last cage hv d lowest mark.
There is Sit-up
Press up,
Bumpy. Make sure u do above 50 each to get Excellent.

Only the fittest survives here, sounds cool though

pijay:

Endurance race in NNBTS aka Akaso is 22km str8 and its done monthly. They might increase it the distance if they want but just prepare ya mind for left left(Race without Ending).
U will cover 8km Everyday as training.

sir 8km everyday wouldn't some people faint, even 3.2km at ojo Lagos,so people the breath fast and faster hmmmmmm

sir this run is it like 4km go and 4km return making it 8km or 8km go and 8km return. also sir can you give me normal time to reach 1km because am doing it in my room,i can jog 10mins

Paul36:
sir this run is it like 4km go and 4km return making it 8km or 8km go and 8km return. also sir can you give me normal time to reach 1km because am doing it in my room,i can jog 10mins

10mins for 1km Hehehehehehehehe. Bros, you never start ooo

pijay:


.
0-25min(First Cage, Every body in first cage that make this time have the highest mark allocated. After 25min First cage will close and if u come after 25 and b4 30min( datz Second Cage)
30-35min(3rd Cage)
35- above (Last Cage mostly this cage will b dominated by Females, Try not to b here as a guy)
Last cage hv d lowest mark.
There is Sit-up
Press up,
Bumpy. Make sure u do above 50 each to get Excellent.

wow. Kinda cool though not funny the last I ran around 3.5km I used around 32 minutes.. Please sir, the Sit-up, press up and Bumby is immediately after the race or you'll rest a Lil?

tenderlaw:

10mins for 1km Hehehehehehehehe. Bros, you never start ooo

even us navy seal never jog like that, Well I rran at ojo lagos the 3km,i de third box.the 10mims I do is practice and keeping fit from now till may 21 the day for training I will be more and more fit

Mrbllymer:
wow. Kinda cool though not funny the last I ran around 3.5km I used around 32 minutes.. Please sir, the Sit-up, press up and Bumby is immediately after the race or you'll rest a Lil?

we did not do sit up and push up,they only punish some people with push up, we only ran 3.2km and the time is 5min giving, least 10mins

Paul36:
we did not do sit up and push up,they only punish some people with push up, we only ran 3.2km and the time is 5min giving, least 10mins

bro, 3. 2km in 5minutes?? You be Usain bolt?

Mrbllymer:
bro, 3. 2km in 5minutes?? You be Usain bolt?

its possible now, you never watch FLASH

abdulhamid0:
its possible now, you never watch FLASH

Una wan use film trick take run this race

Hehehehehe. This is looking like real comedy.

no be comedy thing ooo, na true

Paul36:
no be comedy thing ooo, na true

bro, with what you wrote up there, you don pass world record, maybe you'd be running long distance races for us..

Hanenes kolemahmainen, a Swedish holds world record and Olympic record(1912) in 5000 meters race at 14.36.6 minutes. An average of 348.189 meters per minute, so he ran 1740.947 meters = 1.74km in 5minutes, in 10 minutes he ran 3481.894 meters = 3.48km..

With your assertion I think you beat this record... Lol.

Mrbllymer:
wow. Kinda cool though not funny the last I ran around 3.5km I used around 32 minutes.. Please sir, the Sit-up, press up and Bumby is immediately after the race or you'll rest a Lil?

Immediately 80% comes back they will start

Paul36:
sir 8km everyday wouldn't some people faint, even 3.2km at ojo Lagos,so people the breath fast and faster hmmmmmm

Paul36 is talking about Ratings(NNBTS).
Paul the 8km is 4km in the Morning and 4km in the evening then normal Jobbing in btw.

Paul36:
sir this run is it like 4km go and 4km return making it 8km or 8km go and 8km return. also sir can you give me normal time to reach 1km because am doing it in my room,i can jog 10mins

10mins for 1km? Oboy u hv not started yet. U are just doing exercise. In training u will joh every day. 4km in the Morning and 4km in the Evening. Then once in a month u will Joh 18km str8..
If u calculate all the km u will cover in training both in NNC or NNBTS, its like runing from Lagos to Port-Harcourt cos u will cover up to 900km.

Paul36:
we did not do sit up and push up,they only punish some people with push up, we only ran 3.2km and the time is 5min giving, least 10mins

They gave u 5min so that u will b fast but bro nobody can cover that distance in 5min. Datz like running round a standard football pitch 8times in 5mins. Impossible. Even if u take weed u go die B4 u reach.

Mrbllymer:
bro, 3. 2km in 5minutes?? You be Usain bolt?

Even Usain Bolt cant do it..

pijay:

10mins for 1km? Oboy u hv not started yet. U are just doing exercise. In training u will joh every day. 4km in the Morning and 4km in the Evening. Then once in a month u will Joh 18km str8..
If u calculate all the km u will cover in training both in NNC or NNBTS, its like runing from Lagos to Port-Harcourt cos u will cover up to 900km.

This got me laughing. It means that business Don spoil for God is Good Motors and G. Agofure Motors na

Philadelphia:


This got me laughing. It means that business Don spoil for God is Good Motors and G. Agofure Motors na

Lols.. join G.U.O motors too.. mbok

would there be swimming excercise...in dis next phase?

pijay:

10mins for 1km? Oboy u hv not started yet. U are just doing exercise. In training u will joh every day. 4km in the Morning and 4km in the Evening. Then once in a month u will Joh 18km str8..
If u calculate all the km u will cover in training both in NNC or NNBTS, its like runing from Lagos to Port-Harcourt cos u will cover up to 900km.

I tried of hearing different stories,i heard 22km with 8km now is 18km and 4km,well am Don hearing,also someone said we will be jogging every weekend not everyday with endurance run 15km.

How true is it that the list is out and it's 2K8plus? Secondly pijay please there is a training video that I saw titled "how Nigeria navy train their boys "and it almost discouraged me the officers were hitting the recruits on their head well shaved without hair to absorb the shock asking them the meaning of ss..... shave and shine or so my dear what I saw, respect has no definition there o! Abeg must one be on skin cut? I wish I can sleep and wake up in those uniform .

How true is this

Jindu396:
How true is this

Obviously that's a search result from Google. why didn't you go ahead to click and read the whole thing?

Or are you trying to pull our legs here..??

Jindu396:
How true is this

Na through Google u been see the advert Oct 2016?

pijay:

Paul36 is talking about Ratings(NNBTS).
Paul the 8km is 4km in the Morning and 4km in the evening then normal Jobbing in btw.

Pijay, they won't understand..... Gentlemen guard up!!!

Paul36:
I tried of hearing different stories,i heard 22km with 8km now is 18km and 4km,well am Don hearing,also someone said we will be jogging every weekend not everyday with endurance run 15km.

If u like dont go again. Am not d 1 feeding u.
U asked if its 8km going and 8km coming. Im telling u NO. Its 4km in the Morning(Early Morning physical Exercise Jogging) u will round the Parade ground 12-15 times.
Then in the evening 4km again u will jog toward medical center round the barrack and back.
Then in d once in a month u will jog endurance. Endurance can b any km ranging from 15-25km

lolukeyz:
Pijay, they won't understand..... Gentlemen guard up!!!

Lmao... Gentlemen...I greet...True talk... who no go no go know!!!

2muchopoTBdope:



Lmao... Gentlemen...I greet...True talk... who no go no go know!!!

I saw ur pix with Pijay u guys are really lucky any way how has the job been so far? Any regrets ? Is the torture at the training worth it ? Would u have done something else than NN please answer all.

Guys let's continue praying ooo cos me I don't understand again