There are two types of body fats present in your belly area.
1. Subcutaneous Fat — This type of fat lies underneath your skin and just above your
abdominal muscles
2. Visceral Fat — This type of fat builds up between your torso and the internal organs in the peritoneal cavity.
Visceral Fat leads to belly fat or pot belly. As this fat is not directly present beneath your skin, it is hard for you to lose this fat. The fat that is present beneath the skin is easier to get rid of through exercising and sweating, which is not possible with visceral fat.
Dangers of Belly Fat
Cardiovascular Disease
Type 3 Diabetes
Stroke
Some kinds of Cancer
Sleep Apnea
And many more
Though it may be hard to lose visceral fat, it is not an impossible task —
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