YOUR KIDNEY DESERVES THE
BEST

Barely three weeks ago, we all
received the news of
the demise of the Nigerian actor,
Muna Obiekwe as a
result of kidney failure. I want to
show you how to
avert this menace of kidney
disease. Very easy and
effective. Feel free to share, copy
and disseminate as
am doing now. SO HERE ARE THE
TOP SIX CAUSES
OF KIDNEY DISEASE:

1. Delaying going to a toilet
Keeping your urine in
your bladder for too long is a
bad idea. A full bladder
can cause bladder damage. The
urine that stays in
the bladder multiplies bacteria
quickly. Once the
urine refluxes back to the ureter
and kidneys, the
toxic substances can result in
kidney infections, then
urinary tract infections, and then
nephritis, and even
uremia. When nature calls – do it
as soon as
possible.


2. Eating too much salt,You
should eat no more than
5.8 grams of salt daily.


3. Eating too much meat. Too
much protein in your
diet is harmful for your kidneys.
Protein digestion
produces ammonia – a toxin that
is very destructive
to your kidneys. More meat
equals more kidney
damage.


4. Drinking too much caffeine
Caffeine is a
component of many sodas and
soft drinks. It raises
your blood pressure and your
kidneys start suffering.
So you should cut down the
amount of coke you
drink daily.


5. Not drinking water.
Our kidneys should
be hydrated properly to perform
their functions well.
If we don’t drink enough, the
toxins can start
accumulating in the blood, as
there isn’t enough fluid
to drain them through the
kidneys. Drink more than
10 glasses of water daily. There is
an easy way to
check if you are drinking enough
water: look at the
colour of your urine; the lighter
the colour, the better.


6. Late treatment . Treat all your
health problems
properly and have your health
checked regularly.

Let's help ourselves...God will
protect you and your
family from every disease this
year! Amen

Nice

But I like meat so much. Wait which type of meat? Every meat Or just beef

Please say just beef .

Tandullceblog:
But I like meat so much. Wait which type of meat? Every meat Or just beef

Please say just beef .

meat is meat wheather na pork or na beef. But red meat is more dangerous than white meat

Very incisive. Nice piece, I ve learnt a thing or two.

Thumbs up!!!

Usually they say it's beef but doesn't mean beef is bad. The less we consume the better. Overall the less we consume meat the better. Pork or pork products are no no including red meat. Kidney also produces creatinine which should not be higher above average.

Like a friend of mine whose result came 414.9, that's 300.0 cutoff. That's too high. Although it doesn't necessarily indicates kidney disease. It just probably due to dehydration which doctor already advised. Drinking water is very important. Otherwise it may lead to constipation. That's what my friend had. Other signs are lower back pain (bone), dry skin, confusion.

Thanks for the info,bro.

Empiree:
Usually they say it's beef but doesn't mean beef is bad. The less we consume the better. Overall the less we consume meat the better. Pork or pork products are no no including red meat. Kidney also produces creatinine which should not be higher above average.

Like a friend of mine whose result came 414.9, that's 300.0 cutoff. That's too high. Although it doesn't necessarily indicates kidney disease. It just probably due to dehydration which doctor already advised. Drinking water is very important. Otherwise it may lead to congestion. That's was my friend had. Other signs are lower back pain (bone), dry skin, confusion.

wow. Nice info

Here They Talk About Health Issues From Islamic Point Of View. How Our Water Is Polluted, Our Food Are Genetically Modified, Milk And Beef Or Red Beef Are Modified. Spread Of Diseases And How It Affects Our Heart and Kidneys.

https://www.youtube.com/watch?v=zU2i90Texvg

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