As a teenager, it is very important to have a good diet plan in order to have a better physical and mental health. In the present scenario, fast food and unhealthy diet plans have led teenagers towards obesity. What you eat has a great impact on your lifestyle and daily activities. Your food act as a fuel for your body, it energizes you and make you able to move, think and breathe. So, being a teenager, it is very necessary to include healthy foods in your regular diet plans.

Here are some healthy diet plans for teenagers - http://diet234.com/teenage-diet-plans-mental-physical-fitness/