HOW MUCH DO YOU KNOW ABOUT MUSHROOMS?

Fresh Mushroom is among the top list of health food with lots on health, nutrition and benefits. To ensure you get full health benefits, there is need to keep mushrooms from becoming mouldy or mushy during storage by leaving them unwashed. Mushrooms are listed among the foods richest in folic acid, which is one of the most successful weapons against anemia.Mushrooms come in a variety of species. Akomz Foods cultivate the white button variety (agaricus paribus) that are in high demand worldwide .Akomz Foods farm fresh is the solution for best mushrooms meal..

Key Facts About Mushrooms
• Mushrooms contain more dietary fibre.
• Mushrooms contain more protein than most vegetables.
• Mushrooms are low in calories.
• Mushrooms are one of the few natural sources of vitamin D, which is essential for healthy bones and teeth.
• Mushrooms contain virtually no salt.
• Mushrooms contain more potassium than most other fruit and vegetables.
• Mushrooms are a good source of zinc, another essential mineral which helps boost your immune system, as well as your libido.
• The stem of a mushroom is a good source of flavor and nutrients
Mushrooms are a good source of B vitamins, including riboflavin (maintains healthy red blood cells), niacin (promotes healthy skin and makes sure the digestive and nervous systems function properly) and pantothenic acid (helps with the production of hormones and also plays an important role in the nervous system).

Mushrooms are also a source of important minerals such as Selenium( a mineral that works as an antioxidant to protect body cells from damage that might lead to heart disease, some cancers and other diseases of aging. It also has been found to be important for the immune system and fertility in men3. Many foods of animal origin and grains are good sources of selenium, but mushrooms are among the richest sources of selenium in the produce aisle and provide 8-22 mcg per serving) Ergothioneine ( a naturally occurring antioxidant that also may help protect the body’s cells. Mushrooms provide 2.8-4.9 mg of ergothioneine per serving of white, portabella or crimini mushrooms),Copper (helps make red blood cells, which carry oxygen throughout the body. Copper also helps keep bones and nerves healthy) and Potassium (an important mineral many people do not get enough of. It aids in the maintenance of normal fluid and mineral balance, which helps control blood pressure. It also plays a role in making sure nerves and muscles, including the heart, function properly2. Mushrooms have 98-376 mg of potassium per 84 gram serving, which is 3-11 percent of the daily Value.

Beta-glucans, found in numerous mushroom species, have shown marked immunity-stimulating effects, contribute to resistance against allergies and may also participate in physiological processes related to the metabolism of fats and sugars in the human body.
White Button Mushrooms (Agaricus Bisporous) Vary in sizes from small to jumbo stuffer.
• Flavor: Pleasing flavor intensifies when cooked. Mature white mushrooms with open veils have an intensely rich taste
• Usage: Very versatile and equally tasty fresh or cooked. Use raw in salads, with dips, sautéed with side dishes, breaded, or as an ingredient to enrich sauces, soups, stuffings or entrées. Portabella (Portobello) is the largest of the commercially available mushrooms, and has a tan/brown cap.

• Flavor: A long growing cycle gives a deep, meat-like flavor, and a substantial texture.
• Usage: Serve whole or sliced, grilled, baked or deep fried, or as an appetizer, side dish or entrée. Also great in stir-fries, sautés and sauces.



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CONTACT : 08030830555

Where and how do we get it in Nigeria

Buharimustgo:
Where and how do we get it in Nigeria

Our office is located here in Lagos, and we are majorly into the supplies of Fresh Mushrooms.. you can CONTACT : 08030830555