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If Your Strength Increases, Decreases, Or Keeps Exactly The Same - Health - Nairaland

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If Your Strength Increases, Decreases, Or Keeps Exactly The Same by dnnabury: 12:43pm On Mar 02, 2015
The Best Bodybuilding idea for finding out the actual amount of rest-you need you can be offered by me is by testing it. After I declare "testing," I am talking about maintaining a training log to ascertain if your strength increases, decreases, or keeps exactly the same.


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