"Let your food be your medicine and your medicine be your food".this is a quote from HIPPOCRATES the father of medicine.In recent times,we have started to neglect this fact and as such,we end up ingesting the wrong kinds of food.In the long run we end up causing more harm than good to the body.With the onset of age,our need for certain kinds of foods in our diet increases or reduces.For example in kids,sugar needs to be reduced and there is an increased need for lots of vitamins and minerals in order that they grow strong healthy and smart.Poor health,Cancer,Heart disease,Obesity,Diabetes and so many of these ailments dont just happen or neccessarily run in the family.They can and are most often caused by our lifestyles as is supported by one of epidemiology's modern great truths which says that good health depends more on habits especially DIETARY HABITS than on genetic or hereditary factors.its not rocket science,its healthy living.start today.for more info call 018738625