Welcome to this thread. I believe this will help most girls
in here.
Being around some ladies, i have come to observe that
most of them don't pay attention on issues concerning
this topic. Some don't even know there is need to take
special care it.
You should know it is your asset and should be
appreciated, cherished, protected and taken care of like
any other asset one posses.
Join me as we learn how to take care of our bosom.
A beautiful bust is partly a gift of nature and partly a result
of the care you take. Tending to your girls is not a difficult
task, the only thing is that you have to make a routine and
work on it regularly. Remember, they are your assets.
Here are a few pointers that might help you.
1. Weight watch. Make sure you look after your weight
and keep it stable .This is because the bosom are
essentially made up of fatty tissues, gaining or loosing
weight very quickly has an awfully damaging affect it. It
makes them sag. Therefore, proper health program should
be followed and crash weight loss programs should be
avoided or be done with caution.
2. Appropriate Bra type and size. Wearing an appropriate
bra is very important. 80% women wear wrong bras,
mainly because they don’t know how to choose the right
one. For this matter, you can find an expert in any
departmental store who can assist you in finding the bra
of the right size and fitting. During exercise, don't wear
regulars, make sure you are wear a sports bra which
gives extra support to your bosoms.
3. Good body posture. Another thing that needs to be kept
in mind is your posture. Bad posture not only affects our
health, it also makes our bosoms look shapeless. Crooked
and lowered shoulders make bosoms look very
unattractive. Hence it’s extremely important to have a
good posture. Any type of sport which makes your arms
move and create tension of the thorax muscles will help
you in improving that. Pushing your shoulders slightly
forward and head high helps too.
4. Palpation and massage. Every woman should be
bosom-aware. They should be performing a bosom self-
examination monthly to check for consistency, nodules,
tenderness and masses. A palpation of the can detect all
of these abnormalities early on – maximizing your chance
of early detection and survival from bosom cancer. A
palpation refers to a method of examination in which the
examiner feels for the size, shape, firmness and location
of something. In this case – for inconsistencies and
abnormalities within the bosom.
Another way of nursing your bosoms is through proper
massage. Remember, you cannot increase the size of
your boobs but you can make them firm. Massage also
improves the elasticity of the skin around that area.
It is important to take special care of the skin of this area
because it is tremendously prone to dryness and
premature wrinkling. Incorporate a routine of cleaning
exfoliating and moisturizing the bust area on regular
basis.
Frequent examination of bosom is very important. After
the age of 20, every woman should do a monthly bosom
self examination and should go for a clinical bosom exam
annually. Anything unusual obervation must be reported
to the doctor. Remember, “A stitch in time saves nine”.
5. Exercise. This also plays a vital role in keeping the
bosoms beautiful, as it strengthens the muscles that
support them. There are some simple exercises which
help in toning these muscles. Moreover, working out
stimulates the bosom tissues and helps them to drain
excess fluids out to the arm pits. You may feel that the
size has decreased but they look more youthful.
6. Eat the right meals and supplements. In addition to
your meals, you can add these items to your meals as well
make more list for yourself. 1. Walnut 2. beans 3.olive oil
4.coffee 5.salmons 6.plums and peaches.
In all, no matter what the shape or size your bosom is, if
you want them to keep looking young and healthy, you will
have to start taking good care of them at the earliest.

I wont comment because im not a lady

Noted

bra size.. lol.. some entrap those cute babies

D wearing a C..


make una take advice o




_{i am an expert in checking for lumps o. pm me asap}

I don't even have boobs

Op Don't just copy, paste and submit. Next time, edit properly before submitting.

7] give it to every tom,dick and harry to press,

I'm here to read female comments so I know how they take care of their bosoms.

HrtBrkSteve:
I'm here to read female comments so I know how they take care of their bosoms.

You are so funny you know! I expected guy like you here. That's nice, thanks for coming around and i hope you learnt something new. Nice day ahead. Chao!!!

do not keep the breasts in bra for too long in the day. ideally let them loose when at home.

SmartFaces:

You are so funny you know! I expected guy like you here. That's nice, thanks for coming around and i hope you learnt something new. Nice day ahead. Chao!!!

Lolz, uwc my lady.

HrtBrkSteve:

Lolz, uwc my lady.

Thanks broo. How are you today?

SmartFaces:


Thanks broo. How are you today?

Not bad at all, guess u too?

HrtBrkSteve:

Not bad at all, guess u too?

Yea!!! Sure am doing great.