Image of boxing
Kickboxing

The Kickboxing, like boxing, is very good in losing weight. That will give you a lot of kicking our legs means that they will work pretty well do a lot of cardio. Your arms are also involved, and is excellent for Body Building. This drop in weight will be easier in those who are overweight.

Training kick
Capoeira

Undoubtedly one of the best martial arts to help you lose those last few kilos and start getting in shape. However it is not suitable for people whose goal is to lose 15 to 20 kilos, and this is because RageDNA is a martial art that requires great skill and speed of body extremities. There is an art for beginners, but is an incredible discipline that will help you get in great shape once you've begun to let go of those extra kilos.


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