i say again that u'r doing a great work@ EPI

Did you know. . .

. . .that today 1603 Chinese uprising in Philippines fails after 23,000 killed

~~~

Today's Inspirational Quote:

I love quotations because it is a joy to find thoughts one might have, beautifully expressed with much authority by someone recognizably wiser than oneself.”

Marlene Dietrich

Eeyaaa!

"Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored."

Earl Nightingale
(1921-1989)
Radio Announcer, Author and Speaker

Did you know, . .

. . . that today is the anniversary of the Cuban Missile Crisis?
In 1962, President Kennedy demanded that the Soviet Union
remove missiles from Cuba. On October 28, after days of
tension that had many people thinking World War III would
result, the Soviet Union announced that it would withdraw the
missiles.

~~~

Today's Inspirational Quote:

"Walking your talk is a great way to motivate yourself. No one
likes to live a lie. Be honest with yourself, and you will
find the motivation to do what you advise others to do."

-- Vince Poscente

Did you know. . ,

. . . that today is Thailand Chulalongkorn Day? This public
holiday commemorates the death of King Chulalongkorn the
Great, who abolished slavery in Thailand. The King died on
October 23, 1910.

~~~

Today's Inspirational Quote:

"To control and sort young people for the sake of
institutional efficiency is to crush the human spirit."

-- Ron Miller

Did you know. . .

. , . that today is Mule Day? The first mules in America arrived
in Boston, Massachusetts, in 1785. They were a gift from King
Charles III of Spain. Um, thank you, King Charles! ;-)

~~~

Today's Inspirational Quote:

"It is said that if you know your enemies and know yourself,
you will not be imperiled in a hundred battles; if you do not
know your enemies but do know yourself, you will win one and
lose one; if you do not know your enemies nor yourself, you
will be imperiled in every single battle."

-- Sun Tzu

adebayo201:

Quarrels end but words once spoken never die

fi real

@topic

Did you know. . .

. . . that today is the anniversary of the International Space
Rescue Agreement? In 1970 the United States and the USSR
agreed to cooperate in any space rescues.

~~~

Today's Inspirational Quote:

"Work is the basis of living. I'll never retire. A man'll rust
out quicker than he'll wear out."

-- Harland Sanders

If we knew what it was we were doing, it would not be call research. Wuld it? Einstein.

[size=13pt]^{Dogs laugh, but they laugh with their tails. . . .} [/size]

"Sometimes you've got to let everything go - purge yourself. If you are unhappy with anything - whatever is bringing you down, get rid of it. Because you'll find that when you're free, your true creativity, your true self comes out."

Tina Turner
(1939 - )
Singer, Dancer & Entertainer

Did you know, .

. . . that today is GhostWriters Time? A ghostwriter is a
professional writer who is paid to write books, articles,
stories, reports, or other texts that are officially credited
to another person. Celebrate ghostwriters and writers of all
other stripes, shades, and colors today!

~~~

Today's Inspirational Quote:

"The most wasted of all days is one without laughter."

-- E E. Cummings

Today's Featured Article - Exercise in 3 Minutes? It's (Microwave Exercise)"

One of the things that we identified in the group was what types of exercise you can do in as little as 2 or 3 minutes, or the amount of time you might be waiting for the microwave.

Here are some quick exercise ideas:

•Push-ups (on the wall or counter works just fine!)
•Calf raises (from a standing position, raise up on your tiptoes - try it without holding on to the counter and it's even harder! To make it more intense, squeeze your glutes while you raise your heels off the ground!)
•Take cans in and out of the top shelf of the cupboard. (the heavier the better!)
•Walk the stairs in your house until the microwave beeps
•Jump rope (without the jump-rope!)
•Write the ABC's with your foot. (Note, you cannot write the ABC's with your foot on the ground - try balancing on one foot while doing the ABC's with the other. Or you can do them seated.)

Those should get you started! Every 3 minutes will add up. Just find 10 times a day that you can do these and you are doing 30 minutes of exercise! You'll be surprised about how sore you can get in 3 minutes!

Today's Inspirational Quote:

"Do not fear to be eccentric in opinion, for every opinion now
accepted was once eccentric."

-- Bertrand Russell

Once you learn how to die, you learn how to live. - by ''Tuesday with Morrie"

[size=13pt]^{Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.}[/size]

[size=13pt]^{I hate you, God. I hate you as though you actually exist, You think you're twisted?, no no im more than you, !!!!!!!!!! Buhahahahah i laugh my wicked laughter, then slap him/her for been an Imaginary Deity.}[/size]

Mohawk----r u married ?

u're very pretty.

and ur responses on NL are very cute and mature. Also, i notice you love fashion. Good for you.

i see dat diz tin is getting out of head

Ogaga4Luv:

[size=13pt]^{I hate you, God. I hate you as though you actually exist, You think you're twisted?, no no im more than you, !!!!!!!!!! Buhahahahah i laugh my wicked laughter, then slap him/her for been an Imaginary Deity.}[/size]

[size=13pt]Whatever. . .  but its cool[/size]

@ adebayo; your question should be: How can one hate something they don't believe exists ?

<now that doesn't make sense>

lmao

[size=13pt]Hello [b]ade [/b]and co , you have been misunderstanding me somehow. . .Yes, i dont believe in god , peherps there are some way's to provoke his/her followers to question why their god is still keeping me alive as they believed the imaginary guy have authority over me. . . God dont exist but we wont stop disturbing and terrorising his/her worshippers to ask some certain questions. . . [/size]

my own God do exercise patience 4 all His pple. i dont mind if u curse and do all form of hilarious tins to make we scare. all i know is dat my G od liveth 4 sure and for EVER

[size=13pt]^{I think it's perfectly possible to explain how the universe came about without bringing God into it, but I don't know everything, and there may well be a God somewhere, hiding away. Actually, if he is keeping out of sight, it's because he's ashamed of his followers and all the cruelty and ignorance . . . . .they're responsible for promoting in his name. If I were him, I'd want nothing to do with them. . . . .} [/size]

Ogaga4Luv:

[size=13pt][font=OldMan Book Style][sup]I think it's perfectly possible to explain how the universe came about without bringing God into it, but I don't know everythin

plz tel me i want to know