Most Nigerian Foods are Naturally fattening! That’s why most Nigerian women can drop weight on the scale but NEVER Lose The Fat On Their tummy! You need to find proper foods and targeted exercise that will help you with this problem
There are two main ways why a person should lose belly fat.

Social reasons
- Women, you will look more attractive to men. Men, you will look more attractive to women.
The risk of getting belly fat
- Hart attacks
- Diabetes
- strokes
- premature death.
You must start with losing belly fat today; well okay tomorrow is also fine.
However, you must keep in mind that there are no wonder ways to lose your belly fat. You will have to work on it for several weeks to Lose belly fat fast –

Here’re the 5 effective ways to do it.
#1 Belly dancing.
No matter what they have told you belly dancing is suitable for all ages and all types of body.
It will not only help you to lose weight but also to get more self-esteem, but let your doctor know it if you start out a new exercise regime.

#2 Tae Bo
Doing Tae Bo (created in 1975 by Billy Blanks) is a very effective way to lose belly fat. Just like with other aerobic exercises the hart pumps up blood very fast in your body. Some people are seeing results in a few sessions, of course this depend from person to person.
#3 Jogging.

They have always told me the best way to start jogging is one hour before breakfast. I don't know if that's true but jogging is a very effective way in your battle against belly fat and fat in general. Jog at least twenty minutes otherwise you won't see any results.

#4 Crunch exercises
Doing crunch exercises is one of the most common methods to train the abdominal muscle. You will see more result if you use a swiss ball.

#5 Don't drink alcohol.
There is nothing wrong with drinking a cold beer but don't do it to often. Alcohol contains a lot of calories and your goal is to lose calories.
My recommendation to you do not drink more then two glasses of alcohol per day. But you must keep in mind that doing exercises is not enough to lose belly fat. You should adapt your eat pattern.

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