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Nairaland Forum / Nairaland / General / Politics / Pics: APC Women Rally Visits Obasanjo (850 Views)
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Pics: APC Women Rally Visits Obasanjo by Rilwayne001: 5:59pm On Mar 24, 2015 |
Mrs Ameachi, Mrs Amosun, and Baba Obasanjo.
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Re: Pics: APC Women Rally Visits Obasanjo by Acekidc4(m): 6:00pm On Mar 24, 2015 |
We don see am!! NEXT Pls 1 Like |
Re: Pics: APC Women Rally Visits Obasanjo by Namady(m): 6:00pm On Mar 24, 2015 |
Baba o ni baba.. d yorubas in d house. Am I ryt? 1 Like |
Re: Pics: APC Women Rally Visits Obasanjo by Rilwayne001: 6:05pm On Mar 24, 2015 |
Acekidc4: Okay, so when will shepopotamous visit baba? 1 Like |
Re: Pics: APC Women Rally Visits Obasanjo by solfard(m): 6:08pm On Mar 24, 2015 |
Practicing breath focus Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It’s especially helpful if you tend to hold in your stomach. First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural). Breath focus in practice. Once you’ve taken the steps above, you can move on to regular practice of breath focus. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax. The benefits of deep breathing Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises. For many of us, deep breathing seems unnatural. There are several reasons for this. For one, body image has a negative impact on respiration in our culture. A flat stomach is considered attractive, so women (and men) tend to hold in their stomach muscles. This interferes with deep breathing and gradually makes shallow “chest breathing” seem normal, which increases tension and anxiety. Shallow breathing limits the diaphragm’s range of motion. The lowest part of the lungs doesn’t get a full share of oxygenated air. That can make you feel short of breath and anxious. Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure. Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It’s especially helpful if you tend to hold in your stomach. First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural). Breath focus in practice. Once you’ve taken the steps above, you can move on to regular practice of breath focus. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax.[url][/url][url][/url]solfard2..com for more Rilwayne001: |
Re: Pics: APC Women Rally Visits Obasanjo by Acekidc4(m): 6:09pm On Mar 24, 2015 |
Rilwayne001: She no even fit show her ugly face to Baba!! 1 Like |
Re: Pics: APC Women Rally Visits Obasanjo by harthonder(m): 6:15pm On Mar 24, 2015 |
Cool |
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